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Ингредиенты
- 2 lb Yams, peeled and sliced 1/4 inch thick
- 1 1/2 c. Water
- 1 tsp Vanilla extract
- 4 Tbsp. Unsalted butter Or possibly margarine, softened
- 1/2 c. Granulated sugar, more to taste
- 1/2 c. Light brown sugar, more to taste
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Grnd allspice
- 1 c. Raisins
- 2 c. Pineapple chunks
Инструкции
- 1. Preheat the oven to 400 deg. F. Place the yams in a 12- by 12-inch baking pan. Pour in the water and vanilla. Mix the butter, both sugars, cinnamon, and allspice in a small bowl till blended. Sprinkle this mix over the yams. Cover the baking pan tightly and bake for 45 min.
- 2. Sprinkle the raisins and pineapple chunks over the yams and baste them with the juices in the pan. Cover the yams and continue baking till very tender and the juices are bubbling, about 20 min. Serve warm from the pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 8 servings | |
| Calories 341 | |
| Calories from Fat 53 | 16% |
| Total Fat 6.06g | 8% |
| Saturated Fat 3.7g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 18mg | 1% |
| Potassium 996mg | 28% |
| Total Carbs 72.55g | 19% |
| Dietary Fiber 5.2g | 17% |
| Sugars 40.67g | 27% |
| Protein 2.33g | 4% |
