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Ингредиенты
- 4 ounce tempeh cut 1/4" cubes
- 1 1/2 Tbsp. tamari
- 1 1/2 Tbsp. Nayonaise (mayonnaise substitute)
- 1/4 c. plain yogurt Juice of 1/2 lemon
- 2 tsp prepared mustard
- 3 med celery sticks minced
- 1 med green pepper diced
- 1 sm red onion diced
- 3 x hard-boiled egg whites minced
- 3 x black olives sliced
- 1 med fresh dill or possibly parsley sprig diced Lettuce leaves for serving
Инструкции
- Preheat oven to 350 degrees. Mix tempeh and tamari, and bake uncovered for 10 to 12 min. Let cold.
- Mix together nayonaise, yogurt, lemon juice, and mustard. Add in celery, green pepper, onion, and egg whites.
- Mix in tempeh cubes, olives, and minced herbs. Chill, and serve on bed of lettuce.
- This recipe yields 4 c..
- Yield: 4 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 673 | |
| Calories from Fat 474 | 70% |
| Total Fat 53.61g | 67% |
| Saturated Fat 8.24g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1576mg | 66% |
| Potassium 1131mg | 32% |
| Total Carbs 30.1g | 8% |
| Dietary Fiber 5.0g | 17% |
| Sugars 11.03g | 7% |
| Protein 25.54g | 41% |
