Рецепт Camille's Own Tempeh Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Nayonaise (mayonnaise substitute)
1/4 c. plain yogurt Juice of 1/2 lemon
3 x hard-boiled egg whites minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tempeh
113.4g 		soy sauce
24.0g 		mustard
10.0g 		celery
106.8g 		pepper
97.58g 		onion
124.32g 		egg whites
0.0g 		olives
40.5g 		dill
0.12g 		Всего в порции Всего в рецепте
Protein (g) 21.02 1.51 0.44 0.74 0.84 0.99 н/д 0.0 0.0 25.54 25.54
Total Fat (g) 12.25 0.01 0.4 0.18 0.17 0.1 н/д 40.5 0.0 53.61 53.61
Carbohydrates (g) 10.65 1.83 0.53 3.17 4.53 9.39 н/д 0.0 0.01 30.1 30.1
Ash (g) 1.84 3.67 0.36 0.8 0.42 0.42 н/д н/д 0.0 7.52 7.52
Calories (kcal) 218.862 12.72 6.7 17.088 19.516 39.782 н/д 358.02 0.051 672.739 672.739
Starch (g) н/д н/д 0.06 0.0 0.0 0.0 н/д н/д н/д 0.06 0.06
Sucrose (g) н/д н/д 0.02 0.12 0.11 0.9 н/д н/д н/д 1.14 1.14
Glucose (dextrose) (g) н/д н/д 0.05 0.59 1.13 2.81 н/д н/д н/д 4.57 4.57
Fructose (g) н/д н/д 0.02 0.54 1.09 2.51 н/д н/д н/д 4.17 4.17
Lactose (g) н/д н/д 0.0 0.0 0.0 0.02 н/д н/д н/д 0.02 0.02
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 67.64 16.98 8.27 101.92 91.62 113.43 н/д 0.0 0.1 399.96 399.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.41 0.09 1.95 2.34 6.24 н/д 0.0 н/д 11.03 11.03
Galactose (g) н/д н/д 0.0 0.7 0.0 0.0 н/д н/д н/д 0.7 0.7
Dietary Fiber (g) н/д 0.2 0.3 1.7 1.7 1.1 н/д 0.0 0.0 5.0 5.0
Calcium (mg) 125.874 4.56 5.8 42.72 9.758 24.864 н/д 0.405 0.245 214.226 214.226
Iron (mg) 3.06 0.46 0.15 0.21 0.33 0.32 н/д 0.23 0.01 4.78 4.78
Magnesium (mg) 91.854 10.32 4.9 11.748 9.758 11.189 н/д 0.0 0.065 139.834 139.834
Phosphorus (mg) 301.644 30.0 10.6 25.632 19.516 33.566 н/д 0.0 0.078 421.036 421.036
Potassium (mg) 467.208 52.08 13.8 277.68 170.765 147.941 н/д 0.405 0.871 1130.75 1130.75
Sodium (mg) 10.206 1352.88 113.5 85.44 2.927 9.946 н/д 0.81 0.072 1575.781 1575.781
Zinc (mg) 1.29 0.12 0.06 0.14 0.13 0.16 н/д 0.0 0.0 1.91 1.91
Copper (mg) 0.635 0.024 0.009 0.043 0.068 0.075 н/д 0.0 0.0 0.854 0.854
Manganese (mg) 1.474 0.101 0.042 0.107 0.117 0.099 н/д н/д 0.001 1.942 1.942
Selenium (mcg) 0.0 0.1 3.3 0.4 0.0 0.6 н/д 0.0 н/д 4.5 4.5
Vitamin A, IU (IU) 0.0 0.0 7.1 479.532 361.046 1.243 н/д н/д 9.107 858.028 858.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.4 23.496 17.564 0.0 н/д 0.0 0.455 41.916 41.916
Beta Carotene (mcg) н/д 0.0 2.9 288.36 202.966 1.243 н/д 0.0 н/д 495.47 495.47
Vitamin E (mg) н/д 0.0 0.04 0.29 0.36 0.02 н/д 5.81 н/д 6.52 6.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.8 302.244 332.748 7.459 н/д 0.0 н/д 644.251 644.251
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.21 0.0 0.0 0.0 н/д н/д н/д 0.21 0.21
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 3.3 78.5 6.0 н/д 0.0 0.1 88.0 88.0
Thiamin (mg) 0.091 0.007 0.034 0.021 0.059 0.05 н/д 0.0 0.0 0.262 0.262
Riboflavin (mg) 0.408 0.041 0.003 0.064 0.029 0.025 н/д 0.0 0.0 0.571 0.571
Niacin (mg) 2.994 0.528 0.052 0.342 0.468 0.162 н/д 0.0 0.002 4.547 4.547
Pantothenic acid (mg) 0.318 0.072 0.03 0.267 0.098 0.124 н/д н/д 0.0 0.909 0.909
Vitamin B-6 (mg) 0.249 0.036 0.006 0.075 0.215 0.162 н/д 0.0 0.0 0.743 0.743
Folate (mcg) 27.216 3.36 0.7 38.448 9.758 28.594 н/д 0.0 0.177 108.253 108.253
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.09 0.09
Choline (mg) н/д 4.4 2.2 6.5 5.4 6.8 н/д 0.1 н/д 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.215 0.022 0.001 0.011 0.01 0.012 н/д н/д 0.0 0.271 0.271
Threonine (g) 0.907 0.06 0.017 0.021 0.039 0.025 н/д н/д 0.0 1.07 1.07
Isoleucine (g) 0.998 0.072 0.015 0.021 0.02 0.012 н/д н/д 0.0 1.138 1.138
Leucine (g) 1.622 0.12 0.03 0.032 0.039 0.037 н/д н/д 0.0 1.88 1.88
Lysine (g) 1.032 0.086 0.027 0.032 0.039 0.037 н/д н/д 0.0 1.254 1.254
Methionine (g) 0.204 0.022 0.008 0.011 0.01 0.012 н/д н/д 0.0 0.267 0.267
Cystine (g) 0.215 0.026 0.008 0.0 0.01 0.012 н/д н/д 0.0 0.272 0.272
Phenylalanine (g) 1.009 0.079 0.017 0.021 0.088 0.025 н/д н/д 0.0 1.24 1.24
Tyrosine (g) 0.748 0.055 0.014 0.011 0.01 0.012 н/д н/д 0.0 0.851 0.851
Valine (g) 1.043 0.074 0.02 0.032 0.039 0.025 н/д н/д 0.0 1.234 1.234
Arginine (g) 1.418 0.103 0.026 0.021 0.029 0.137 н/д н/д 0.0 1.734 1.734
Histidine (g) 0.533 0.038 0.012 0.011 0.01 0.012 н/д н/д 0.0 0.616 0.616
Alanine (g) 1.089 0.067 0.017 0.021 0.039 0.025 н/д н/д 0.0 1.258 1.258
Aspartic acid (g) 2.268 0.161 0.04 0.128 0.205 0.087 н/д н/д 0.0 2.889 2.889
Glutamic acid (g) 3.731 0.355 0.075 0.096 0.185 0.224 н/д н/д 0.0 4.667 4.667
Glycine (g) 0.851 0.067 0.024 0.021 0.029 0.025 н/д н/д 0.0 1.017 1.017
Proline (g) 1.168 0.11 0.037 0.021 0.02 0.025 н/д н/д 0.0 1.381 1.381
Serine (g) 1.157 0.086 0.021 0.021 0.049 0.025 н/д н/д 0.0 1.359 1.359
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д н/д н/д н/д 0.001 0.001
Saturated Fat (g) 2.517 0.002 0.025 0.043 0.059 н/д н/д 5.593 0.0 8.239 8.239
Phytosterols (mg) н/д н/д н/д 6.408 8.782 н/д н/д н/д н/д 15.19 15.19
Monounsaturated Fat (g) 3.402 0.002 0.263 0.032 0.01 н/д н/д 29.549 0.001 33.259 33.259
Polyunsaturated (g) 4.343 0.005 0.095 0.085 0.059 н/д н/д 4.261 0.0 8.848 8.848