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Ингредиенты
- 2 slabs of ribs cut into 2-rib sections (or leave whole)
- 2 onions sliced and sectioned into rings
- 2 cups BBQ sauce
- S&P
Инструкции
- Soak Clay Pot for 15 minutes
- Salt & pepper ribs
- Spray interior with non-stick spray (I forgot to do this - ooops)
- 1/2 sliced onions on bottom
- 1 cup BBQ sauce poured over onions
- Ribs over onions & BBQ sauce
- 1/2 sliced onions
- 1 cup BBQ sauce poured over onions
- Place Clay Pot into cold oven
- Set for 450
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 4 servings | |
| Calories 207 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.41g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1401mg | 58% |
| Potassium 332mg | 9% |
| Total Carbs 49.94g | 13% |
| Dietary Fiber 1.6g | 5% |
| Sugars 34.67g | 23% |
| Protein 0.54g | 1% |
