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Рецепт Lemon Spare Ribs

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0 голосов | 2020 визитов
Порций: 4

Ингредиенты

Cost per serving $2.36 view details
  • 3 lb pork spare ribs Salt to taste Freshly-grnd white pepper to taste
  • 6 Tbsp. malt vinegar
  • 4 tsp brown Sugar Twin
  • 1 Tbsp. granular Splenda
  • 1 1/2 tsp dark soy sauce
  • 1/2 tsp grated lemon zest
  • 1/2 c. pre-made Keto lemonade (or possibly unsweetened Kool-Aid lemonade made up with Splenda)
  • 2 x Large eggs beaten Soy or possibly oat flour for dusting

Инструкции

  1. Chop the spare ribs into 3-inch lengths. Season with salt and pepper and rub in well. In a large bowl mix together the vinegar, Sugar Twin, Splenda, 1/2 tsp. salt, 1/4 tsp. pepper, soy sauce, lemon zest and lemonade. Add in the spare ribs and leave to marinate for several hrs.
  2. Dip the spare ribs into the beaten egg, then dust with soy or possibly oat flour. Heat the oil to 320 degrees in a wok or possibly deep-fryer and deep-fry the spare ribs in batches for 2 min till the pork is cooked through and a good rich color. Drain in a wire sieve/colandar. Serve warm.
  3. This recipe yields 4 servings;
  4. Description: "The addition of lemon zest and lemonade gives spareribs a deliciously tangy, different flavor."

Nutrition Facts

Amount Per Serving %DV
Serving Size 265g
Recipe makes 4 servings
Calories 696  
Calories from Fat 525 75%
Total Fat 58.17g 73%
Saturated Fat 18.7g 75%
Trans Fat 0.52g  
Cholesterol 295mg 98%
Sodium 339mg 14%
Potassium 614mg 18%
Total Carbs 0.38g 0%
Dietary Fiber 0.0g 0%
Sugars 0.23g 0%
Protein 40.07g 64%
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