Рецепт Calypso Pork Chops With Tropical Salsa

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0 голосов | 2033 визита
Порций: 6

Ингредиенты

Cost per serving $3.67 view details

Инструкции

  1. Drain pineapple, reserving juice. Combine pineapple, mango, pepper, onion, cilantro, lime juice, jalapeno and ginger in a bowl; stir well. Cover and chill.
  2. Combine reserved pineapple juice, soy sauce, brown sugar and garlic in a large zip-top plastic bag. Add in pork chops; seal bag, and marinate in refrigerator 2 to 8 hrs, turning bag occasionally.
  3. Prepare grill. Remove pork chops from bag, reserving marinade. Place pork chops on grill rack coated with cooking spray; grill 5 to 6 min on each side or possibly till instant-read thermometer registers 150 degrees (pork will be slightly pink), brushing occasionally with reserved marinade.
  4. Serve pork chops with salsa.
  5. This recipe yields 6 servings, of 1 chop and 1/3 c. salsa each.

Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 6 servings
Calories 277  
Calories from Fat 43 16%
Total Fat 4.73g 6%
Saturated Fat 1.38g 6%
Trans Fat 0.04g  
Cholesterol 85mg 28%
Sodium 875mg 36%
Potassium 628mg 18%
Total Carbs 30.2g 8%
Dietary Fiber 1.3g 4%
Sugars 25.56g 17%
Protein 28.47g 46%
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