500 or fewer calories Рецепты

Cherry~Lemon (no bake) Dessert

Very light and refreshing, easy dessert for your family!

Orange~Banana Yogurt Smoothie

Great smoothie for breakfast!

Cherry cream cheese cake

This simple cake with five delicious layers is super moist, flavorful and just melts in your mouth.

Olive oil plum cake

Ripe plums add bursts of sweet flavor and make juicy topping to this moist olive oil cake.

Spicy lentil soup

Vegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor.

Chocolate Chip Zucchini Cookies

Zucchini cookies much like pumpkin cookies tend to have a cake-like texture rather than crisp or crunchy from the extra moisture of the vegetable.…

Homemade Oreo Ice Cream

Here’s a challenge for you, make your own ice cream – Oreo Ice Cream! Wait, it’s not really a challenge. I mean, you don’t even need an ice cream…

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

Chicken, Lime & Tortilla Soup

This recipe is light and delicious. I often make it with left over baked chicken. It can also be made with boiled chicken as described below.…

Country style ribs and vegetables--Slow Cooked

These tender country style ribs, slow cooked with tomatoes, peppers and onions, are yummy. We served them with…

Fresh Fruit Smoothie

So healthy, filling, a great way to start the day!

Cheesecake Brownie Bars

The name says it all- ooey-gooey brownies with no-bake cheesecake topping~ YUMTASTIC

Eggplant and Peas Stew

This recipe was invented by my good friend Brian Bedrosian. He recommends that you "Should drink red wine while cooking and eating for best…

Chicken Risotto (gluten-free)

Avocado-Chocolate Muffins

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a…