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Рецепт Avocado-Chocolate Muffins

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2 голоса | 4343 визита

After getting inspired to include the healthy mono-unsaturated fats, as well as many as 20 valuable nutrients in the avocado in baking, I found a couple of good looking recipes on Joy the Baker's website. I took a cake recipe of Joy's as a starting point, and created a healthier muffin version.

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Порций: 12-18
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Cost per serving $1.26 view details

Инструкции

  1. Preheat oven to 350º F.
  2. Sift together all of the dry ingredients.
  3. Mix all the wet ingredients together in a bowl, including the mashed avocado.
  4. Combine wet and dry ingredients, and mix with a wooden spoon until smooth.
  5. Spoon batter into a greased muffin tins or paper baking cups. Bake for 15-20 minutes, or until a toothpick inserted comes out clean.

Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 12 servings
Calories 301  
Calories from Fat 77 26%
Total Fat 8.72g 11%
Saturated Fat 0.85g 3%
Trans Fat 0.16g  
Cholesterol 0mg 0%
Sodium 522mg 22%
Potassium 225mg 6%
Total Carbs 52.84g 14%
Dietary Fiber 3.8g 13%
Sugars 24.3g 16%
Protein 4.44g 7%
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Отзывы

  • Foodessa
    Excellent way to add avocado to some very sought after treats.
    Thanks for sharing your take on this smooth buttery fruit ;o)

    Flavourful wishes,
    Claudia

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