Рецепт Spicy lentil soup
Vegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor.
Ингредиенты
- 5 tablespoons olive oil (3 + 2)
- 1 onion, chopped
- 4 cloves garlic, chopped
- 2 carrots, peeled and chopped
- 2 tsp ground cumin
- 1 teaspoon curry powder
- 1 tsp hot ground chili
- ½ tsp dried thyme
- 400 g chopped tomatoes, from a can
- 800 ml water
- 1 vegetable cube
- 240 g lentils, from a can
- 50 g fresh collard greens, tough ribs removed, leaves coarsely torn into small pieces
- Juice of ½ lemon
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Инструкции
3.
Add chopped tomatoes and cook for a few more minutes, stirring often, in order to enhance the flavor.
4.
Add lentils, water and crumbled vegetable cube. Bring the soup to a boil, then reduce heat and simmer for 5 minutes.
5.
Transfer 2 cups of the soup to a blender and purée until smooth. Pour the puréed soup back into the pot.
6.
Stir in collard greens and cook the soup over low heat for 15 minutes or until the greens have softened to your liking.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 439g | |
Recipe makes 4 servings | |
Calories 414 | |
Calories from Fat 161 | 39% |
Total Fat 18.22g | 23% |
Saturated Fat 2.55g | 10% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 193mg | 8% |
Potassium 976mg | 28% |
Total Carbs 47.38g | 13% |
Dietary Fiber 21.3g | 71% |
Sugars 6.2g | 4% |
Protein 17.52g | 28% |