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Ингредиенты
- 1/2 lb Pickled pig's tail (1 large tail) or possibly pig's foot
- 1 lb Beef stew meat, cubed
- 2 Tbsp. Oil
- 1/2 lb Raw tripe *
- 5 c. Water
- 1 med Onion, peeled and minced
- 2 x Garlic cloves, peeled and minced
- 1 lb Taro leaves, minced (see note)
- 1/4 tsp Minced fresh Habanero (Scotch Bonnet) pepper **
- 5 ounce can coconut lowfat milk Salt and pepper
- 1 lb Uncle Ben's long-grain rice
- 1/2 c. Minced red bell pepper, for garnish
Инструкции
- * (May substitute chicken)
- ** or possibly more to taste
- This Guyanese dish is from Bridgette de Souza at Caribbean Gardens. In Guyana, taro leaves are called 'callaloo.'
- Put the pig's tail in pot and cover with water; bring to a boil, and boil for 1 hour. Drain and set aside. Brown beef in oil, then add in tripe and water. Bring to a boil, reduce heat and cook at a gentle boil for about 1 hour. Add in pig's tail and cook till liquid has reduced to about 3 c.. Cut tripe into pcs and cut meat from pig's foot; return meats to pot.
- Add in onion, garlic, taro leaves, Habanero, coconut lowfat milk and salt and pepper to taste. Simmer for 10 min. Add in rice. Cover the pot, reduce the heat and simmer for about 30 min, till mix "looks nice and green." Garnish with minced red pepper.
- Serves 8 to 10.
- NOTE: Taro leaves are available at South Seas Market in San Bruno, well as other produce stores in Oakland's Chinatown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 380g | |
| Recipe makes 8 servings | |
| Calories 456 | |
| Calories from Fat 119 | 26% |
| Total Fat 13.74g | 17% |
| Saturated Fat 7.11g | 28% |
| Trans Fat 0.13g | |
| Cholesterol 44mg | 15% |
| Sodium 283mg | 12% |
| Potassium 562mg | 16% |
| Total Carbs 71.21g | 19% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.66g | 1% |
| Protein 11.76g | 19% |
