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Ингредиенты
- 12 x Tiger prawns, peeled
- 6 x Spring onions, washed and finely sliced
- 4 x Plum tomatoes, minced
- 4 dl Chicken stock
- 1 x Clove garlic, peeled and crushed
- 200 gm Ackees
- 1/2 x Chilli
- 100 gm Callaloo or possibly spinach
- 100 gm Carrots, peeled and cut into slices
- 2 Tbsp. Curry pwdr
- 1/2 dl Oil
- 1/2 bn Coriander, minced
- Â Â Angostura bitters
- 3 med Sweet potatoes
- 150 ml Creme fraiche
- Â Â Salt to taste
Инструкции
- Add in a little oil and butter to the pan. Add in the chillies, spring onions and garlic. Sweat for 1 minute. Add in the tiger prawns to a separate pan and fry them.
- Add in the curry pwdr and sweat for a further minute. Add in the tomatoes, carrots, callaloo, ackee and chicken stock. Simmer for 8 min. Add in the tiger prawns. Simmer for a further minute and add in the minced coriander.
- Yam crush: Wash and cut potatoes into halves, steam in their skins for 20 min.
- Peel and mash whilst adding creme fraiche. Add in salt to taste. Garnish with chives. Serve with the Tiger Prawns with Ackee Stew.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1122g | |
| Calories 583 | |
| Calories from Fat 90 | 15% |
| Total Fat 10.74g | 13% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 334mg | 14% |
| Potassium 3860mg | 110% |
| Total Carbs 125.28g | 33% |
| Dietary Fiber 42.2g | 141% |
| Sugars 32.81g | 22% |
| Protein 20.33g | 33% |
