Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/4 c. butter or possibly margarine
- 4 med zucchini sliced
- 1 sm onion minced
- 1 sm green bell pepper minced
- 1 x celery stalk (1 rib) sliced
- 1 box cornbread stuffing mix with seasoning 6 ounce packet
- 1 3/4 c. water
- 1/3 c. toasted sunflower kernels or possibly walnut pcs
Инструкции
- Heat butter in a Dutch oven. Add in the sliced zucchini, onion, bell pepper and celery. Saute/fry, stirring often, till vegetables are tender-crisp. Add in the seasoning packet from stuffing box and water. Cover and simmer a few min. Remove lid and stir in stuffing crumbs from box, using a fork. Add in sunflower kernels or possibly walnuts. cover and let stand off of the range burner at least 3 min. Serve as a side dish, or possibly wrap in thin slices of boiled or possibly baked ham to create plump rolls.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 6 servings | |
| Calories 230 | |
| Calories from Fat 98 | 43% |
| Total Fat 11.28g | 14% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 439mg | 18% |
| Potassium 461mg | 13% |
| Total Carbs 28.36g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 4.41g | 3% |
| Protein 5.53g | 9% |
