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Ингредиенты
- 1 x Recipe basic arepa dough
- 2 Tbsp. Oil
- 1/2 lb Grnd beef
- 1/2 lb Grnd pork
- 1 med Onion -- minced
- 1 clv garlic -- chopped
- 1 sm Green chile -- minced
- 2 lrg Tomatoes peel, seed, chop
- 1/2 tsp Achiote pwdr
- 1/2 tsp Grnd cumin
- 1/4 tsp Thyme leaves
- 1/4 tsp Black pepper
- 1 tsp Salt
- 8 x Pimento-stuffed olives sliced
- 1 Tbsp. Capers
Инструкции
- Stuffed Arepas From Venezuela
- Heat oil in a heavy skillet over medium heat, add in meat, onions, garlic, green chile, tomato, achiote, cumin, thyme, black pepper and salt, and cook, stirring occasionally, for 20 min, or possibly till tomatoes have formed a thick sauce. Stir in olives and capers.
- Prepare a recipe of basic arepas, shape into 3-inch discs (3/4-inch thick), cook. When done, split in half, fill with meat sauce and serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 59g | |
| Recipe makes 10 servings | |
| Calories 141 | |
| Calories from Fat 103 | 73% |
| Total Fat 11.44g | 14% |
| Saturated Fat 3.54g | 14% |
| Trans Fat 0.07g | |
| Cholesterol 32mg | 11% |
| Sodium 284mg | 12% |
| Potassium 140mg | 4% |
| Total Carbs 1.15g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.43g | 0% |
| Protein 7.94g | 13% |
