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Ингредиенты
- 1 c. Lowfat vanilla yogurt
- 16 ounce Apricot halves in light syrup - (1 can) well liquid removed, diced
- 1/2 c. Liquid removed apricot syrup from the above
- 1 c. Whole-wheat flour
- 1 c. All-purpose flour
- 2 tsp Baking pwdr
- 1/4 tsp Baking soda
- 1/2 tsp Salt
- 3 Tbsp. Sugar
- 2 c. Lowfat buttermilk
- 1 lrg Egg yolk
- 3 lrg Egg whites
- 1 Tbsp. Vanilla
- 1 Tbsp. Canola oil
- 1/3 c. Finely minced pecans
Инструкции
- Heat a waffle iron. In small bowl combine yogurt and 1/2 c. apricot syrup; set aside. In large bowl, combine next 5 ingredients, and 1 Tbsp. sugar; set aside. Whisk together buttermilk, egg yolk, vanilla, and oil; mix into dry ingredients just till proportionately moistened. Mix in apricots and pecans. Beat egg whites till soft peaks form; add in remaining sugar and continue beating till hard peaks form and egg whites are shiny. Stir 1/4 egg whites into waffle batter. Mix in remaining egg whites. Measure 2/3 c. batter for each waffle. Cook about 4 min. Serve immediately with yogurt mix.
- This recipe yields 8 waffles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 8 servings | |
| Calories 200 | |
| Calories from Fat 44 | 22% |
| Total Fat 5.03g | 6% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 29mg | 10% |
| Sodium 605mg | 25% |
| Potassium 346mg | 10% |
| Total Carbs 31.41g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 18.07g | 12% |
| Protein 7.48g | 12% |
