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Рецепт California Apricot Pecan Waffles
by Global Cookbook

California Apricot Pecan Waffles
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  Порций: 8

Ингредиенты

  • 1 c. Lowfat vanilla yogurt
  • 16 ounce Apricot halves in light syrup - (1 can) well liquid removed, diced
  • 1/2 c. Liquid removed apricot syrup from the above
  • 1 c. Whole-wheat flour
  • 1 c. All-purpose flour
  • 2 tsp Baking pwdr
  • 1/4 tsp Baking soda
  • 1/2 tsp Salt
  • 3 Tbsp. Sugar
  • 2 c. Lowfat buttermilk
  • 1 lrg Egg yolk
  • 3 lrg Egg whites
  • 1 Tbsp. Vanilla
  • 1 Tbsp. Canola oil
  • 1/3 c. Finely minced pecans

Инструкции

  1. Heat a waffle iron. In small bowl combine yogurt and 1/2 c. apricot syrup; set aside. In large bowl, combine next 5 ingredients, and 1 Tbsp. sugar; set aside. Whisk together buttermilk, egg yolk, vanilla, and oil; mix into dry ingredients just till proportionately moistened. Mix in apricots and pecans. Beat egg whites till soft peaks form; add in remaining sugar and continue beating till hard peaks form and egg whites are shiny. Stir 1/4 egg whites into waffle batter. Mix in remaining egg whites. Measure 2/3 c. batter for each waffle. Cook about 4 min. Serve immediately with yogurt mix.
  2. This recipe yields 8 waffles.