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Ингредиенты
- 1/4 c. finely minced onion
- 1/4 c. finely minced green pepper
- 2 Tbsp. extra virgin olive oil
- 1 lb russet potatoes peeled and thinly sliced
- 1 tsp salt
- 1 tsp Chef Zader's Seasoning (recipe in instructions)
- 1/2 tsp salt
- 3/4 lb sweet potatoes peeled and thinly sliced
Инструкции
- 1. In a 12-inch non-stick skillet, cook the onion and green pepper in extra virgin olive oil until tender, but not brown. Remove the cooked onion/green pepper mix with a slotted spoon.
- 2. Add in sliced russet potatoes to skillet. Sprinkle with Chef Zader's Seasoning and salt. Cook for 5 min over medium heat, turning mix occasionally.
- 3. Add in sweet potato slices; cook, turning occasionally, for about 15 min more or possibly until potatoes are tender, adding more oil if necessary to keep potatoes from sticking. Add in the cooked onion/ green pepper mix. Heat through.
- Makes 4 servings.
- Seasoning: In a small bowl, stir together 1/4 tsp. garlic pwdr; 1/4 tsp. dry tarragon, crushed; 1/4 tsp. dry thyme, crushed; 1/8 tsp. grnd allspice; and 1/8 tsp. pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 207 | |
| Calories from Fat 61 | 29% |
| Total Fat 6.89g | 9% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 912mg | 38% |
| Potassium 706mg | 20% |
| Total Carbs 34.01g | 9% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.83g | 3% |
| Protein 3.55g | 6% |
