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Порций: 4

Ингредиенты

Cost per serving $0.57 view details
  • 1/4 c. finely minced onion
  • 1/4 c. finely minced green pepper
  • 2 Tbsp. extra virgin olive oil
  • 1 lb russet potatoes peeled and thinly sliced
  • 1 tsp salt
  • 1 tsp Chef Zader's Seasoning (recipe in instructions)
  • 1/2 tsp salt
  • 3/4 lb sweet potatoes peeled and thinly sliced

Инструкции

  1. 1. In a 12-inch non-stick skillet, cook the onion and green pepper in extra virgin olive oil until tender, but not brown. Remove the cooked onion/green pepper mix with a slotted spoon.
  2. 2. Add in sliced russet potatoes to skillet. Sprinkle with Chef Zader's Seasoning and salt. Cook for 5 min over medium heat, turning mix occasionally.
  3. 3. Add in sweet potato slices; cook, turning occasionally, for about 15 min more or possibly until potatoes are tender, adding more oil if necessary to keep potatoes from sticking. Add in the cooked onion/ green pepper mix. Heat through.
  4. Makes 4 servings.
  5. Seasoning: In a small bowl, stir together 1/4 tsp. garlic pwdr; 1/4 tsp. dry tarragon, crushed; 1/4 tsp. dry thyme, crushed; 1/8 tsp. grnd allspice; and 1/8 tsp. pepper.

Nutrition Facts

Amount Per Serving %DV
Serving Size 200g
Recipe makes 4 servings
Calories 207  
Calories from Fat 61 29%
Total Fat 6.89g 9%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 912mg 38%
Potassium 706mg 20%
Total Carbs 34.01g 9%
Dietary Fiber 3.6g 12%
Sugars 3.83g 3%
Protein 3.55g 6%
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