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Ингредиенты
- 1/4 c. extra virgin olive oil plus
- 4 tsp extra virgin olive oil
- 1 lrg yellow onion minced
- 2 x garlic cloves finely chopped
- 3 x baking potatoes - (abt 1 lb total) peeled, sliced
- 6 c. water
- 2 tsp salt plus more
- 3/4 lb kale or possibly collard greens
- 1/4 lb linguia sausage Freshly-grnd black pepper to taste
Инструкции
- In a large saucepan over medium heat, hot the quarter-c. extra virgin olive oil. Add in the onion and saute/fry till tender, about 8 min. Add in the garlic and potatoes and saute/fry over medium-high heat for a few min longer. Add in the water and the 2 tsp. salt. Cover and simmer over medium heat till the potatoes are very soft when pierced with a fork, about 20 min.
- Meanwhile, rinse the greens well, drain and remove the tough stems. Working in batches, stack the leaves, roll them up like a cigar and cut crosswise into very thin strips. Set aside.
- In a saute/fry pan over medium heat, cook the sausage, turning to brown all sides, till hard and cooked through, about 10 min. Let cold, then cut into slices one-half inch thick. Set aside.
- When the potatoes are ready, remove from the heat and, using a wooden spoon or possibly a potato masher, mash them to a puree in the water in the pan. Return the pan to low heat, add in the sliced sausage and cook, stirring, for 5 min. Add in the greens, stir well and simmer, uncovered, for 3 to 5 min. (Don't overcook; the greens should remain bright green and slightly crunchy.) Season to taste with salt and pepper.
- Ladle the soup into warmed bowls, drizzle each serving with 1 tsp. extra virgin olive oil and serve warm.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 580g | |
| Recipe makes 4 servings | |
| Calories 293 | |
| Calories from Fat 163 | 56% |
| Total Fat 18.51g | 23% |
| Saturated Fat 2.58g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 46mg | 2% |
| Potassium 791mg | 23% |
| Total Carbs 29.71g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 2.38g | 2% |
| Protein 4.59g | 7% |
