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Ингредиенты
- 1 c. Lentils
- 1/3 c. Red pepper, minced
- 1/3 c. Green pepper, minced
- 2 Tbsp. Basil, fresh
- 3 ounce Feta cheese, crumbled
- 1 1/2 Tbsp. Rice vinegar
- 1 Tbsp. Lemon juice
- 2 Tbsp. Extra virgin olive oil
- 1/4 tsp Salt Lettuce leaves Tomato slices
Инструкции
- Cook lentis in 2 quarts. boiling water till soft, not mushy; about 30 minutes.
- Mix lentils in serving bowl with bell peppers, basil, & feta.
- Mix dressing ingredients; pour over lentil mix.
- Serve over lettuce leaves; garnish with tomato slices.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 426g | |
| Calories 1171 | |
| Calories from Fat 418 | 36% |
| Total Fat 47.35g | 59% |
| Saturated Fat 16.79g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 965mg | 40% |
| Potassium 2089mg | 60% |
| Total Carbs 124.79g | 33% |
| Dietary Fiber 60.2g | 201% |
| Sugars 10.53g | 7% |
| Protein 62.54g | 100% |
