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Рецепт Lentil And Feta Salad With Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Salt Lettuce leaves Tomato slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lentils
192.0g 		pepper
40.73g 		pepper
40.73g 		basil
3.39g 		feta cheese
85.05g 		vinegar
22.5g 		lemon juice
15.25g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 49.54 0.4 0.35 0.11 12.09 0.0 0.06 0.0 62.54 62.54
Total Fat (g) 2.04 0.12 0.07 0.02 18.1 0.0 0.0 27.0 47.35 47.35
Carbohydrates (g) 115.35 2.46 1.89 0.09 3.48 0.21 1.32 0.0 124.79 124.79
Ash (g) 5.13 0.19 0.18 0.05 4.42 н/д 0.04 0.0 10.01 10.01
Calories (kcal) 677.76 12.626 8.146 0.78 224.532 4.725 3.813 238.68 1171.062 1171.062
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.82 0.0 0.04 0.0 н/д н/д н/д н/д 2.87 2.87
Glucose (dextrose) (g) 0.0 0.79 0.47 0.0 н/д н/д н/д н/д 1.26 1.26
Fructose (g) 0.52 0.92 0.46 0.0 н/д н/д н/д н/д 1.9 1.9
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.58 0.0 0.0 0.0 н/д н/д н/д н/д 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.97 37.56 38.24 3.12 46.96 21.11 13.84 0.0 180.8 180.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 1.71 0.98 0.01 3.48 0.09 0.37 0.0 10.53 10.53
Galactose (g) 0.0 0.0 0.0 0.01 н/д н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 58.6 0.9 0.7 0.1 0.0 0.0 0.1 0.0 60.2 60.2
Calcium (mg) 107.52 2.851 4.073 6.004 419.297 1.575 1.068 0.27 542.657 542.657
Iron (mg) 14.48 0.18 0.14 0.11 0.55 0.05 0.0 0.15 15.65 15.65
Magnesium (mg) 234.24 4.888 4.073 2.171 16.16 1.125 0.915 0.0 263.571 263.571
Phosphorus (mg) 865.92 10.59 8.146 1.9 286.619 1.8 0.915 0.0 1175.889 1175.889
Potassium (mg) 1833.6 85.939 71.276 10.006 52.731 16.425 18.91 0.27 2089.158 2089.158
Sodium (mg) 11.52 1.629 1.222 0.136 949.158 1.125 0.153 0.54 965.482 965.482
Zinc (mg) 9.18 0.1 0.05 0.03 2.45 0.01 0.01 0.0 11.83 11.83
Copper (mg) 0.998 0.008 0.029 0.013 0.026 0.002 0.005 0.0 1.081 1.081
Manganese (mg) 2.554 0.045 0.049 0.039 0.026 н/д 0.002 0.0 2.713 2.713
Selenium (mcg) 15.9 0.0 0.0 0.0 12.8 0.0 0.0 0.0 28.8 28.8
Vitamin A, IU (IU) 74.88 1275.238 150.699 178.928 358.911 н/д 3.05 0.0 2041.705 2041.705
Retinol (mcg) 0.0 0.0 0.0 0.0 106.313 0.0 0.0 0.0 106.313 106.313
Vitamin A, RAE (mcg_RAE) 3.84 63.945 7.331 8.955 106.313 0.0 0.153 0.0 190.536 190.536
Beta Carotene (mcg) 44.16 661.445 84.717 106.577 2.552 0.0 0.458 0.0 899.908 899.908
Vitamin E (mg) 0.94 0.64 0.15 0.03 0.15 0.0 0.02 3.87 5.81 5.81
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.772 138.887 191.648 0.0 0.0 1.373 0.0 352.68 352.68
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 н/д н/д н/д 0.03 0.05 0.05
Tocopherol, gamma (mg) 8.12 0.06 0.0 0.01 н/д н/д н/д 0.22 8.41 8.41
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.4 52.0 32.7 0.6 0.0 0.0 7.0 0.0 100.8 100.8
Thiamin (mg) 1.67 0.02 0.024 0.001 0.128 0.0 0.005 0.0 1.848 1.848
Riboflavin (mg) 0.403 0.037 0.012 0.003 0.714 0.0 0.002 0.0 1.171 1.171
Niacin (mg) 5.011 0.399 0.196 0.031 0.842 0.0 0.015 0.0 6.494 6.494
Pantothenic acid (mg) 4.109 0.13 0.041 0.007 0.825 н/д 0.015 0.0 5.127 5.127
Vitamin B-6 (mg) 1.037 0.118 0.09 0.005 0.357 0.0 0.008 0.0 1.615 1.615
Folate (mcg) 919.68 18.736 4.073 2.307 27.216 0.0 1.983 0.0 973.994 973.994
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 1.44 1.44
Choline (mg) 185.1 2.3 2.2 0.4 13.1 0.0 0.8 0.1 204.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.004 0.001 0.17 н/д н/д 0.0 0.18 0.18
Threonine (g) н/д 0.016 0.016 0.003 0.544 н/д н/д 0.0 0.58 0.58
Isoleucine (g) н/д 0.008 0.008 0.003 0.68 н/д н/д 0.0 0.7 0.7
Leucine (g) н/д 0.016 0.016 0.006 1.191 н/д н/д 0.0 1.23 1.23
Lysine (g) н/д 0.016 0.016 0.004 1.038 н/д н/д 0.0 1.074 1.074
Methionine (g) н/д 0.004 0.004 0.001 0.315 н/д н/д 0.0 0.324 0.324
Cystine (g) н/д 0.008 0.004 0.001 0.068 н/д н/д 0.0 0.081 0.081
Phenylalanine (g) н/д 0.02 0.037 0.004 0.578 н/д н/д 0.0 0.64 0.64
Tyrosine (g) н/д 0.004 0.004 0.003 0.57 н/д н/д 0.0 0.581 0.581
Valine (g) н/д 0.012 0.016 0.004 0.91 н/д н/д 0.0 0.943 0.943
Arginine (g) н/д 0.016 0.012 0.004 0.4 н/д н/д 0.0 0.432 0.432
Histidine (g) н/д 0.008 0.004 0.002 0.34 н/д н/д 0.0 0.354 0.354
Alanine (g) н/д 0.012 0.016 0.004 0.544 н/д н/д 0.0 0.577 0.577
Aspartic acid (g) н/д 0.114 0.086 0.01 0.663 н/д н/д 0.0 0.873 0.873
Glutamic acid (g) н/д 0.086 0.077 0.009 2.058 н/д н/д 0.0 2.231 2.231
Glycine (g) н/д 0.012 0.012 0.004 0.085 н/д н/д 0.0 0.114 0.114
Proline (g) н/д 0.008 0.008 0.003 1.174 н/д н/д 0.0 1.193 1.193
Serine (g) н/д 0.02 0.02 0.003 0.995 н/д н/д 0.0 1.039 1.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 75.695 0.0 0.0 0.0 75.695 75.695
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.307 0.012 0.024 0.001 12.715 0.0 0.0 3.729 16.789 16.789
Phytosterols (mg) н/д н/д 3.666 н/д н/д н/д н/д 59.67 63.336 63.336
Monounsaturated Fat (g) 0.365 0.0 0.004 0.003 3.929 0.0 0.0 19.699 24.0 24.0
Polyunsaturated (g) 0.998 0.029 0.024 0.013 0.502 0.0 0.0 2.84 4.407 4.407