Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 lb squid cleaned
- 1/4 c. dry white wine Salt to taste Freshly-grnd black pepper to taste
- 2 x garlic cloves peeled, whole
- 1/4 tsp dry warm red pepper flakes
- 1 x bay leaf
- 4 sprg fresh parsley
- 2 tsp finely-chopped garlic
- 3 Tbsp. finely-minced fresh parsley
- 2 Tbsp. lemon juice
- 1 Tbsp. red wine vinegar
- 1/2 c. finely-minced red onion
- 1/2 c. extra virgin olive oil
Инструкции
- Prepare squid by cutting the tube into strips about 1/2-inch wide and tentacles into bite-sized pcs. There should be about 3 1/2 c..
- Put the squid into a saucepan or possibly small kettle and add in the wine, salt, pepper, garlic cloves, red pepper flakes, bay leaf and parsley sprigs and sufficient water to cover the squid. Bring to a boil and reduce heat, cover and let the squid cook about 45 seconds or possibly just till the squid gets hard.
- Mix vinaigrette ingredients in a bowl and toss the cooked squid with the vinaigrette. Serve hot or possibly cool.
- This recipe yields 4 servings.
- NOTES :
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 299g | |
| Recipe makes 4 servings | |
| Calories 467 | |
| Calories from Fat 268 | 57% |
| Total Fat 30.3g | 38% |
| Saturated Fat 4.58g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 528mg | 176% |
| Sodium 107mg | 4% |
| Potassium 649mg | 19% |
| Total Carbs 11.52g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.52g | 1% |
| Protein 35.99g | 58% |
