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Ингредиенты
- Cooking Time: 20 Min
- 4 x (4-6 ounce.) Mahi-Mahi Fillets or possibly Steaks, thawed if necessary rinse in cool water and pat dry
- 2 x Lemons, cut into wedges
- 1/2 c. Vermouth
- 1/3 c. Butter or possibly margarine
- 2 Tbsp. Cajun Blackened Seasoning Mix
- 1 1/2 Tbsp. Garlic, chopped Lemon Wedge
Инструкции
- Heat butter in large skillet over medium-high heat. Stir in Cajun seasoning and garlic; cook ( 2 min), stirring constantly; add in vermouth and cook (3 min), stirring constantly. Add in Mahi-Mahi Steaks or possibly Fillets and cook (10 min per inch of thickness, measured at thickest part), or possibly till fish just flakes when tested with fork. Serve garnished with fresh parsley and with lemon wedges to the side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 144 | 54% |
| Total Fat 16.4g | 21% |
| Saturated Fat 10.0g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 234mg | 10% |
| Potassium 627mg | 18% |
| Total Carbs 2.36g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.42g | 0% |
| Protein 26.73g | 43% |
