Рецепт Cajun Style Mahi Mahi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mahi-mahi 141.75g	lemons 15.37g	butter 18.92g	garlic 2.77g	Всего в порции	Всего в рецепте
Protein (g)	26.22	0.17	0.16	0.18	26.73	106.92
Total Fat (g)	0.99	0.05	15.34	0.01	16.4	65.6
Carbohydrates (g)	0.0	1.43	0.01	0.92	2.36	9.44
Ash (g)	2.98	0.05	0.4	0.04	3.46	13.84
Calories (kcal)	120.488	4.457	135.638	4.132	264.715	1058.86
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.93	13.68	3.0	1.62	128.23	512.92
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.38	0.01	0.03	0.42	1.68
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.1	0.5	2.0
Calcium (mg)	21.263	3.996	4.54	5.019	34.818	139.272
Iron (mg)	1.6	0.09	0.0	0.05	1.74	6.96
Magnesium (mg)	42.525	1.23	0.378	0.693	44.826	179.304
Phosphorus (mg)	202.703	2.459	4.54	4.243	213.945	855.78
Potassium (mg)	589.68	21.211	4.54	11.12	626.551	2506.204
Sodium (mg)	124.74	0.307	108.965	0.471	234.484	937.936
Zinc (mg)	0.65	0.01	0.02	0.03	0.71	2.84
Copper (mg)	0.057	0.006	0.0	0.008	0.071	0.284
Manganese (mg)	0.028	0.005	0.0	0.046	0.079	0.316
Selenium (mcg)	51.7	0.1	0.2	0.4	52.4	209.6
Vitamin A, IU (IU)	255.15	3.381	472.748	0.25	731.529	2926.116
Retinol (mcg)	76.545	0.0	126.936	0.0	203.481	813.924
Vitamin A, RAE (mcg_RAE)	76.545	0.154	129.396	0.0	206.094	824.376
Beta Carotene (mcg)	н/д	0.461	29.89	0.139	30.489	121.956
Vitamin E (mg)	н/д	0.02	0.44	0.0	0.46	1.84
Vitamin D (IU)	н/д	н/д	10.594	н/д	10.594	42.376
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.691	0.0	0.444	2.134	8.536
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	8.1	0.0	0.9	9.0	36.0
Thiamin (mg)	0.028	0.006	0.002	0.006	0.042	0.168
Riboflavin (mg)	0.099	0.003	0.006	0.003	0.111	0.444
Niacin (mg)	8.647	0.015	0.008	0.019	8.689	34.756
Pantothenic acid (mg)	1.063	0.029	0.021	0.017	1.13	4.52
Vitamin B-6 (mg)	0.567	0.012	0.0	0.034	0.614	2.456
Folate (mcg)	7.088	1.691	0.568	0.083	9.429	37.716
Vitamin B-12 (mcg)	0.85	0.0	0.03	0.0	0.88	3.52
Choline (mg)	н/д	0.8	3.6	0.6	5.0	20.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.298	н/д	0.002	0.002	0.302	1.208
Threonine (g)	1.148	н/д	0.008	0.004	1.16	4.64
Isoleucine (g)	1.205	н/д	0.009	0.006	1.22	4.88
Leucine (g)	2.126	н/д	0.015	0.009	2.15	8.6
Lysine (g)	2.41	н/д	0.013	0.007	2.43	9.72
Methionine (g)	0.78	н/д	0.004	0.002	0.786	3.144
Cystine (g)	0.284	н/д	0.002	0.002	0.287	1.148
Phenylalanine (g)	1.021	н/д	0.008	0.005	1.033	4.132
Tyrosine (g)	0.893	н/д	0.008	0.002	0.903	3.612
Valine (g)	1.347	н/д	0.011	0.008	1.366	5.464
Arginine (g)	1.573	н/д	0.006	0.017	1.597	6.388
Histidine (g)	0.78	н/д	0.004	0.003	0.786	3.144
Alanine (g)	1.588	н/д	0.006	0.004	1.597	6.388
Aspartic acid (g)	2.679	н/д	0.011	0.014	2.704	10.816
Glutamic acid (g)	3.912	н/д	0.034	0.022	3.969	15.876
Glycine (g)	1.262	н/д	0.004	0.006	1.271	5.084
Proline (g)	0.921	н/д	0.015	0.003	0.939	3.756
Serine (g)	1.077	н/д	0.009	0.005	1.092	4.368
Cholesterol (mg)	103.478	0.0	40.673	0.0	144.15	576.6
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.269	0.006	9.718	0.002	9.996	39.984
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.17	0.002	3.976	0.0	4.148	16.592
Polyunsaturated (g)	0.241	0.014	0.575	0.007	0.837	3.348