Распечатать
E-mail
Add a photoI have left the amount of kielbasa and shrimp out because everyone is different on how much they like. This is up to you.
Порций: servings servings
| Tags: |
Ингредиенты
- 2 tbsp. all purpose flour
- 1 tbsp. vegetable oil
- 1 cup chopped onion
- 1 cup chopped celery
- 1 cup chopped bell pepper
- 4 garlic cloves, minced
- 1/4 cup water
- 3/4 tsp. hot sauce
- 1 (14.5 oz) can stewed tomatoes
- 1 (10.5 oz) can chicken broth
- 2 bay leaves
- Kielbasa, cut into slices
- Med. shrimp, peeled and deveined
- 1 (10oz) pkg. frozen okra, thawed
- 1 tbsp. file powder
- 3 cups cooked rice
Инструкции
- Place flour in saucepan. With a whisk and whisking continually brown flour over medium heat. If browns too quickly remove from heat. Set aside in bowl.
- Heat oil in saucepan over medium heat. Add onion, celery, bell pepper and garlic. Saute until tender. Sprinkle with browned flour, cook 1 minute. Stir constant.
- Stir in water, hot sauce, stewed tomatoes, chicken broth and bay leaves. Bring to a boil. Reduce heat, simmer, uncovered 10 minutes.
- Add kielbasa, simmer uncovered 5 minutes.
- Add shrimp and okra. Cover. Simmer 5 minutes or until shrimp is done.
- Discard bay leaves.
- Stir in file powder.
- Serve over rice.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1955g | |
| Calories 1147 | |
| Calories from Fat 152 | 13% |
| Total Fat 17.35g | 22% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 9mg | 3% |
| Sodium 1689mg | 70% |
| Potassium 2897mg | 83% |
| Total Carbs 220.28g | 59% |
| Dietary Fiber 22.9g | 76% |
| Sugars 32.91g | 22% |
| Protein 31.96g | 51% |
