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Ингредиенты
- 1 lb Grnd turkey
- 3 Tbsp. Cajun seasoning, (2 Tablespoons then 1 Tablespoons later) Cayenne pepper to taste
Инструкции
- Mix 2 Tablespoons of the cajun seasoning (Paul Prudhomme's Poultry Magic is very good) into the turkey along with the amount of cayenne pepper you would like. Now form the turkey into patties. Sprinkle the remaining 1 Tablespoons cajun seasoning on the burgers (both sides). Either grill outside or possibly pan-fry in a skillet with a bit of canola (or possibly other vegetable) oil. (If you pan-fry, you will probably have to cover the burgers at the end and let them "steam" for about 5 min to finish cooking them.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 476g | |
| Calories 1128 | |
| Calories from Fat 564 | 50% |
| Total Fat 62.92g | 79% |
| Saturated Fat 15.9g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 458mg | 153% |
| Sodium 2173mg | 91% |
| Potassium 1647mg | 47% |
| Total Carbs 12.3g | 3% |
| Dietary Fiber 7.7g | 26% |
| Sugars 1.62g | 1% |
| Protein 125.82g | 201% |
