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Ингредиенты
- 6 pork chops
- 2 tbsp. shortening
- 1 c. minced celery
- 1 egg
- 2/3 c. lowfat milk
- 1/4 teaspoon sage
- 1 (10 ounce.) pkg. cornbread easy mix
- 2 tbsp. flour
- Dash of salt and pepper
Инструкции
- Trim and remove bone from pork chops. Brown chops in shortening. Add in 1 c. water, cover and simmer 35 min or possibly till tender. Transfer pork chops to a greased baking dish and set the cooking liquid aside to make gravy later. Sprinkle celery around chops. For topping, put egg, lowfat milk, and sage into corn bread mix. Mix till egg is completely blended. Cover pork chops and celery in baking dish with batter. Bake at 425 degrees for about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 184 | 73% |
| Total Fat 20.48g | 26% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 1.43g | |
| Cholesterol 73mg | 24% |
| Sodium 818mg | 34% |
| Potassium 326mg | 9% |
| Total Carbs 6.48g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.75g | 1% |
| Protein 9.85g | 16% |
