Рецепт Cajun Burgers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
turkey
453.59g |
cajun seasoning
22.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 123.06 | 2.76 | 125.82 | 125.82 |
| Total Fat (g) | 59.15 | 3.77 | 62.92 | 62.92 |
| Carbohydrates (g) | 0.0 | 12.3 | 12.3 | 12.3 |
| Ash (g) | н/д | 1.92 | 1.92 | 1.92 |
| Calories (kcal) | 1056.865 | 70.65 | 1127.515 | 1127.515 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.17 | 0.17 | 0.17 |
| Glucose (dextrose) (g) | н/д | 0.48 | 0.48 | 0.48 |
| Fructose (g) | н/д | 0.97 | 0.97 | 0.97 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 267.3 | 1.75 | 269.05 | 269.05 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.62 | 1.62 | 1.62 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 7.7 | 7.7 |
| Calcium (mg) | 113.398 | 62.55 | 175.948 | 175.948 |
| Iron (mg) | 8.71 | 3.21 | 11.92 | 11.92 |
| Magnesium (mg) | 108.862 | 38.25 | 147.112 | 147.112 |
| Phosphorus (mg) | 879.965 | 68.175 | 948.14 | 948.14 |
| Potassium (mg) | 1215.621 | 431.1 | 1646.721 | 1646.721 |
| Sodium (mg) | 1945.901 | 227.25 | 2173.151 | 2173.151 |
| Zinc (mg) | 12.88 | 0.61 | 13.49 | 13.49 |
| Copper (mg) | 0.408 | 0.097 | 0.505 | 0.505 |
| Manganese (mg) | н/д | 0.488 | 0.488 | 0.488 |
| Selenium (mcg) | 167.4 | 1.4 | 168.7 | 168.7 |
| Vitamin A, IU (IU) | н/д | 6671.25 | 6671.25 | 6671.25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 333.675 | 333.675 | 333.675 |
| Beta Carotene (mcg) | 0.0 | 3375.0 | 3375.0 | 3375.0 |
| Vitamin E (mg) | 1.54 | 6.54 | 8.08 | 8.08 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 4.725 | 4.725 | 4.725 |
| Lutein + zeaxanthin (mcg) | 0.0 | 69.75 | 69.75 | 69.75 |
| Tocopherol, beta (mg) | н/д | 0.09 | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | н/д | 0.7 | 0.7 | 0.7 |
| Tocopherol, delta (mg) | н/д | 0.07 | 0.07 | 0.07 |
| Vitamin C (mg) | 0.0 | 14.4 | 14.4 | 14.4 |
| Thiamin (mg) | 0.227 | 0.079 | 0.306 | 0.306 |
| Riboflavin (mg) | 0.771 | 0.178 | 0.949 | 0.949 |
| Niacin (mg) | 21.682 | 1.775 | 23.457 | 23.457 |
| Pantothenic acid (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 1.769 | 0.826 | 2.595 | 2.595 |
| Folate (mcg) | 31.751 | 22.5 | 54.251 | 54.251 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 1.5 | 1.5 |
| Choline (mg) | 337.5 | 15.0 | 352.4 | 352.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 458.126 | 0.0 | 458.126 | 458.126 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 15.241 | 0.664 | 15.904 | 15.904 |
| Phytosterols (mg) | н/д | 18.675 | 18.675 | 18.675 |
| Monounsaturated Fat (g) | 21.999 | 0.803 | 22.802 | 22.802 |
| Polyunsaturated (g) | 14.515 | 1.679 | 16.193 | 16.193 |