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Ингредиенты
- 1 c. Uncooked Rotini (Spiral Pasta) I had multicolored.
- 2 tsp Extra virgin olive oil
- 1 med Onion sliced
- 1 sm Green Bell Pepper, Seeded cut into strips
- 2 x Garlic Cloves chopped
- 1/2 lb Turkey Breast cut into strips
- 15 ounce Can Garbanzo Beans
- 15 ounce Can Tomato Sauce
- 3/4 tsp Dry Oregano Leaves
Инструкции
- Cook rotini to desired doneness as directed on package. Drain; keep hot.
- Meanwhile, heat oil in large non-stick skillet over medium hear till warm. Add in onion, bell pepper, garlic, and turkey; cook and stir 5 - 10 min or possibly till turkey is no longer pink. ( I cooked the onion for awhile first, added the meat and pepper and then finally in the last few min added the garlic...I do not like over done garlic).
- Add in tomato sauce, beans and oregano; mix well. Bring to boil. Reduce heat; cover and simer 10 min or possibly till thoroughly heated.
- Serve over rotini.
- 4 servings
- vitamin A 25%thiamine 25%riboflavin 15%niacin 30%calcuim 6%
- Bonus idea.... Instead of rotini use radiatore (pasta nuggets) and cannellini beans.. with another type meat if wanted. This is another recipe in the same issue. They suggest to serve with parmesan cheese
- NOTES : Here is a chicken recipe I tried this weekend. It calls for turkey,but I used chicken instead. It was pretty good and easy
