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Add a photoChia pudding makes a great nutritious breakfast or snack to prepare ahead of time for the week. It’s creamy, filling, and packed with protein, fibre, and most importantly, it’s delicious!
Ингредиенты
- 240 ml Almond milk
- 1 tsp Vanilla extract
- 1 tbsp Agave nectar
- 2½ tbsp Organic cacao powder
- 35 g Chia seeds
- 2 tbsp Almond butter (1 per serving)
- Sea salt (to taste
- Coconut flake (to taste)
- Fresh raspberry (to taste)
Инструкции
- In a medium bowl, whisk together the almond milk, vanilla, agave, and cacao powder until well combined. Add the chia seeds and whisk to incorporate.
- Cover the bowl and refrigerate for at least 3 hours, or up to overnight, until the chia seeds have absorbed the liquid and the mixture has a pudding-like consistency.
- Divide the pudding between 2 small bowls and top each serving with 1 tablespoon of almond butter and sea salt, coconut flakes, and raspberries to taste. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 2 servings | |
| Calories 844 | |
| Calories from Fat 520 | 62% |
| Total Fat 60.27g | 75% |
| Saturated Fat 22.91g | 92% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 92mg | 4% |
| Potassium 565mg | 16% |
| Total Carbs 72.13g | 19% |
| Dietary Fiber 14.1g | 47% |
| Sugars 52.99g | 35% |
| Protein 13.55g | 22% |
