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Ингредиенты
- 2 lb butternut squash
- 1 med onion, finely minced about 1 c.
- 1/2 tsp salt, or possibly to taste
- 1/4 tsp grnd white pepper
- 2 Tbsp. butter, melted
- 2 x Large eggs
- 3/4 c. lowfat milk
- 3/4 c. shredded swiss cheese
Инструкции
- Peel squash with vegetable peeler or possibly paring knife and throw away outer skin. Halve squash lengthwise and cut into thin slices. Place slices in work bowl along with onions, salt, pepper, and melted butter. Toss well. Spoon mix into buttered 9-inch round or possibly square baking dish.
- Bake, covered, at 375F. for 30 min.
- Meanwhile, beat together Large eggs, lowfat milk and cheese. Remove cover from baking dish and pour in cheese mix. Gently mix to distribute proportionately. Bake till golden, about 20 min longer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 186 | |
| Calories from Fat 85 | 46% |
| Total Fat 9.67g | 12% |
| Saturated Fat 5.57g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 289mg | 12% |
| Potassium 552mg | 16% |
| Total Carbs 18.82g | 5% |
| Dietary Fiber 2.8g | 9% |
| Sugars 5.39g | 4% |
| Protein 8.23g | 13% |
