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Ингредиенты
- 10 x Tiger Prawns per person
- 1 x Red Chilli Pepper
- 1 x Clove Garlic
- 1/2 x Lemon, (juice)
- 1 x Finely Diced Shallot Extra virgin olive oil Sea Salt
- 500 gm Rocket Salad Leaves
Инструкции
- 1. Prepare the prawns by cutting them down the back to 'butterfly' them.
- 2. Split the chilli in half, deseed and dip in water - this helps to reduce some of the fieriness of the chilli. Chop finely.
- 3. Chop the garlic and place in a tray with chilli, extra virgin olive oil, lemon juice and shallots.
- 4. Marinate the prawns by laying them flat in the oil for about one hour.
- 5. Grill on a barbecue for about 2 - 3 min, taking care not to overcook them.
- 6. Serve with rocket salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 12g | |
| Recipe makes 4 servings | |
| Calories 5 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 34mg | 1% |
| Total Carbs 1.3g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.54g | 0% |
| Protein 0.24g | 0% |
