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Ингредиенты
- 2 x 7 ounce duck breasts
- 1/2 x Grated carrot
- 1 x Clove garlic, minced
- 1/2 x Red onion, minced
- 2 tsp Clear honey
- 50 ml White wine A good handful of coriander Soy sauce Sesame oil
- 1 x Orange zest and juice
- 1/2 x Fresh mango - diced small
- 1/2 x Red chilli diced small
- 1/4 x Red onion, diced small Minced mint Deep fried rocket Toasted sesame seeds
Инструкции
- Marinade the duck breast for about 2-3 hrs then seal in a very warm pan then into the oven for approximately 3-5 min. When pink in colour remove and leave to rest on one side.
- Combine all the salsa ingredients together, season and add in a touch of oil to moisten.
- Place this around the edge of the plate, slice the duck and place around the middle.
- Garnish the middle with deep fried rocket and toasted sesame seeds.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 499g | |
| Calories 386 | |
| Calories from Fat 76 | 20% |
| Total Fat 8.44g | 11% |
| Saturated Fat 3.19g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 140mg | 6% |
| Potassium 865mg | 25% |
| Total Carbs 42.91g | 11% |
| Dietary Fiber 3.1g | 10% |
| Sugars 33.97g | 23% |
| Protein 27.06g | 43% |
