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Рецепт Duck Marinade With Mango And Chilli Salsa

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Ингредиенты

Cost per recipe $18.47 view details
  • 2 x 7 ounce duck breasts
  • 1/2 x Grated carrot
  • 1 x Clove garlic, minced
  • 1/2 x Red onion, minced
  • 2 tsp Clear honey
  • 50 ml White wine A good handful of coriander Soy sauce Sesame oil
  • 1 x Orange zest and juice
  • 1/2 x Fresh mango - diced small
  • 1/2 x Red chilli diced small
  • 1/4 x Red onion, diced small Minced mint Deep fried rocket Toasted sesame seeds

Инструкции

  1. Marinade the duck breast for about 2-3 hrs then seal in a very warm pan then into the oven for approximately 3-5 min. When pink in colour remove and leave to rest on one side.
  2. Combine all the salsa ingredients together, season and add in a touch of oil to moisten.
  3. Place this around the edge of the plate, slice the duck and place around the middle.
  4. Garnish the middle with deep fried rocket and toasted sesame seeds.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 499g
Calories 386  
Calories from Fat 76 20%
Total Fat 8.44g 11%
Saturated Fat 3.19g 13%
Trans Fat 0.0g  
Cholesterol 104mg 35%
Sodium 140mg 6%
Potassium 865mg 25%
Total Carbs 42.91g 11%
Dietary Fiber 3.1g 10%
Sugars 33.97g 23%
Protein 27.06g 43%
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