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Рецепт Duck Marinade With Mango And Chilli Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Red chilli diced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		duck breasts
134.95g 		carrot
27.15g 		garlic
2.61g 		onion
139.02g 		honey
14.13g 		wine
49.88g 		orange zest
-9.0g 		mango
71.41g 		chili
0.0g 		onion
69.51g 		Всего в порции Всего в рецепте
Protein (g) 24.67 0.25 0.17 1.11 0.04 0.03 -0.14 0.36 н/д 0.56 27.06 27.06
Total Fat (g) 8.03 0.07 0.01 0.11 0.0 0.0 -0.03 0.19 н/д 0.06 8.44 8.44
Carbohydrates (g) 0.0 2.6 0.86 10.5 11.64 1.36 -1.44 12.14 н/д 5.25 42.91 42.91
Ash (g) 1.43 0.26 0.04 0.47 0.03 0.12 н/д 0.36 н/д 0.24 2.95 2.95
Calories (kcal) 178.129 11.129 3.889 44.486 42.955 41.4 -4.23 46.42 н/д 22.243 386.422 386.422
Starch (g) н/д 0.39 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.39 0.39
Sucrose (g) н/д 0.97 н/д 1.0 0.13 н/д н/д н/д н/д 0.5 2.6 2.6
Glucose (dextrose) (g) н/д 0.16 н/д 3.14 5.05 н/д н/д н/д н/д 1.57 9.92 9.92
Fructose (g) н/д 0.15 н/д 2.81 5.78 н/д н/д н/д н/д 1.4 10.15 10.15
Lactose (g) н/д 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.01 0.04 0.04
Maltose (g) н/д 0.0 н/д 0.0 0.2 н/д н/д н/д н/д 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.2 -0.0 0.0 н/д 0.0 5.2 5.2
Water (g) 99.55 23.97 1.53 126.84 2.42 43.19 -7.34 58.35 н/д 63.42 411.92 411.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.03 6.98 11.6 0.39 -0.38 10.57 н/д 3.49 33.97 33.97
Galactose (g) н/д 0.0 н/д 0.0 0.44 н/д н/д н/д н/д 0.0 0.44 0.44
Dietary Fiber (g) 0.0 0.8 0.1 1.3 0.0 0.0 -1.0 1.3 н/д 0.6 3.1 3.1
Calcium (mg) 14.844 8.958 4.724 27.804 0.848 3.99 -12.06 7.141 н/д 13.902 70.152 70.152
Iron (mg) 3.24 0.08 0.04 0.36 0.06 0.18 -0.07 0.09 н/д 0.18 4.17 4.17
Magnesium (mg) 25.64 3.257 0.653 12.512 0.283 5.487 -1.35 6.427 н/д 6.256 59.164 59.164
Phosphorus (mg) 273.94 9.501 3.993 37.535 0.565 9.976 -1.08 7.856 н/д 18.768 361.054 361.054
Potassium (mg) 365.704 86.864 10.466 165.434 7.348 49.381 -14.4 111.407 н/д 82.717 864.921 864.921
Sodium (mg) 99.86 18.73 0.444 11.122 0.565 2.494 -0.54 1.428 н/д 5.561 139.664 139.664
Zinc (mg) 2.56 0.07 0.03 0.18 0.03 0.06 -0.02 0.03 н/д 0.09 3.03 3.03
Copper (mg) 0.337 0.014 0.008 0.083 0.006 0.005 -0.008 0.079 н/д 0.042 0.565 0.565
Manganese (mg) 0.027 0.038 0.044 0.111 0.011 0.06 н/д 0.021 н/д 0.056 0.368 0.368
Selenium (mcg) 18.8 0.0 0.4 0.7 0.1 0.1 -0.1 0.4 н/д 0.3 20.8 20.8
Vitamin A, IU (IU) 106.607 4534.844 0.235 1.39 0.0 0.0 н/д 546.325 н/д 0.695 5190.096 5190.096
Retinol (mcg) 32.387 0.0 0.0 н/д 0.0 0.0 -0.0 0.0 н/д н/д 32.387 32.387
Vitamin A, RAE (mcg_RAE) 32.387 226.661 0.0 0.0 0.0 0.0 -0.27 27.138 н/д 0.0 285.915 285.915
Beta Carotene (mcg) 0.0 2248.963 0.131 1.39 0.0 0.0 -0.63 317.797 н/д 0.695 2568.346 2568.346
Vitamin E (mg) 0.94 0.18 0.0 0.03 0.0 0.0 -0.02 0.8 н/д 0.01 1.94 1.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 -0.0 0.0 н/д 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 0.0 69.491 0.418 8.341 0.0 0.0 -1.62 0.0 н/д 4.171 80.801 80.801
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 7.8 1.6 0.8 6.7 0.1 0.0 -11.6 19.8 н/д 3.3 28.5 28.5
Thiamin (mg) 0.486 0.019 0.005 0.056 0.0 0.005 -0.005 0.043 н/д 0.028 0.636 0.636
Riboflavin (mg) 0.607 0.016 0.003 0.028 0.006 0.01 -0.007 0.043 н/д 0.014 0.719 0.719
Niacin (mg) 7.152 0.266 0.018 0.181 0.017 0.085 -0.036 0.414 н/д 0.09 8.187 8.187
Pantothenic acid (mg) 2.159 0.073 0.016 0.139 0.01 0.02 н/д 0.114 н/д 0.07 2.601 2.601
Vitamin B-6 (mg) 0.459 0.038 0.032 0.181 0.003 0.025 -0.015 0.093 н/д 0.09 0.906 0.906
Folate (mcg) 33.737 5.158 0.078 31.975 0.283 0.499 -1.17 9.998 н/д 15.987 96.544 96.544
Vitamin B-12 (mcg) 0.54 0.0 0.0 н/д 0.0 0.0 -0.0 0.0 н/д н/д 0.54 0.54
Choline (mg) 72.3 2.4 0.6 7.6 0.3 2.5 -0.8 5.4 н/д 3.8 94.3 94.3
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 -0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.337 0.003 0.002 0.014 0.0 н/д н/д 0.007 н/д 0.007 0.37 0.37
Threonine (g) 1.053 0.052 0.004 0.028 0.0 н/д н/д 0.014 н/д 0.014 1.164 1.164
Isoleucine (g) 1.268 0.022 0.006 0.014 0.001 н/д н/д 0.014 н/д 0.007 1.332 1.332
Leucine (g) 2.078 0.027 0.008 0.042 0.001 н/д н/д 0.021 н/д 0.021 2.199 2.199
Lysine (g) 2.105 0.027 0.007 0.042 0.001 н/д н/д 0.029 н/д 0.021 2.232 2.232
Methionine (g) 0.661 0.005 0.002 0.014 0.0 н/д н/д 0.007 н/д 0.007 0.697 0.697
Cystine (g) 0.378 0.022 0.002 0.014 0.0 н/д н/д н/д н/д 0.007 0.422 0.422
Phenylalanine (g) 1.039 0.016 0.005 0.028 0.001 н/д н/д 0.014 н/д 0.014 1.117 1.117
Tyrosine (g) 0.945 0.011 0.002 0.014 0.001 н/д н/д 0.007 н/д 0.007 0.987 0.987
Valine (g) 1.295 0.019 0.008 0.028 0.001 н/д н/д 0.021 н/д 0.014 1.387 1.387
Arginine (g) 1.579 0.024 0.016 0.153 0.001 н/д н/д 0.014 н/д 0.076 1.865 1.865
Histidine (g) 0.648 0.011 0.003 0.014 0.0 н/д н/д 0.007 н/д 0.007 0.689 0.689
Alanine (g) 1.565 0.03 0.003 0.028 0.001 н/д н/д 0.036 н/д 0.014 1.677 1.677
Aspartic acid (g) 2.416 0.052 0.013 0.097 0.004 н/д н/д 0.029 н/д 0.049 2.659 2.659
Glutamic acid (g) 3.859 0.1 0.021 0.25 0.003 н/д н/д 0.043 н/д 0.125 4.402 4.402
Glycine (g) 1.376 0.014 0.005 0.028 0.001 н/д н/д 0.014 н/д 0.014 1.453 1.453
Proline (g) 1.215 0.014 0.003 0.028 0.013 н/д н/д 0.014 н/д 0.014 1.299 1.299
Serine (g) 1.066 0.014 0.005 0.028 0.001 н/д н/д 0.014 н/д 0.014 1.142 1.142
Cholesterol (mg) 103.908 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 н/д 0.0 103.908 103.908
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.131 0.011 0.002 н/д 0.0 0.0 -0.004 0.05 н/д н/д 3.19 3.19
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.078 0.003 0.0 н/д 0.0 0.0 -0.001 0.071 н/д н/д 2.152 2.152
Polyunsaturated (g) 1.012 0.033 0.007 н/д 0.0 0.0 -0.008 0.036 н/д н/д 1.079 1.079