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Ингредиенты
- 2 tsp chili pwdr
- 1 tsp grnd coriander
- 1/2 tsp grnd cumin
- 1/2 tsp paprika
- 1/4 tsp salt
- 1/4 tsp grnd black pepper
- 8 x pork loin chops
- 1 tsp extra virgin olive oil
- Â Â Vegetable cooking spray
- 1/2 c. salsa
- 1/4 c. apricot preserves
- 4 c. nectarines - sliced
- 1/4 c. cilantro - minced
Инструкции
- Combine first 6 ingredients; rub mix over both sides of pork. Heat oil in a large nonstick skillet coated with cooking spray over medium high heat. Add in pork; saute/fry 2 min on each side or possibly till done. Remove from pan and keep hot. Add in salsa and preserves to skillet and bring to a boil. Cook 1 minute. Stir in the nectarine slices and cilantro. Cook mix 1 minute. Serve salsa with pork.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1092g | |
| Calories 1094 | |
| Calories from Fat 336 | 31% |
| Total Fat 37.62g | 47% |
| Saturated Fat 11.17g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 227mg | 76% |
| Sodium 1417mg | 59% |
| Potassium 2822mg | 81% |
| Total Carbs 120.13g | 32% |
| Dietary Fiber 14.0g | 47% |
| Sugars 76.33g | 51% |
| Protein 77.45g | 124% |
