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Add a photoA generous dollop of blueberry jam in the mix keeps these butter free flapjacks lovely and soft.
http://hungryjenny.blogspot.com/2010/11/butter-free-blueberry-jam-flapjacks.html
Ингредиенты
- 200g fresh or frozen blueberries
- 4 tbsp blueberry jam
- 175g self raising flour
- 175g rolled oats
- 150g ground almonds
- 125g sugar
- 1 tbsp baking powder
- 150ml grapeseed oil
- 1 egg
Инструкции
- Sieve the flour into a large bowl, and mix in the oats, almonds, sugar and baking powder.
- Fold in the blueberries.
- In a separate bowl, beat the egg with the jam and oil until smooth. Add to the dry mixture and mix well.
- Pour into a lined 12 x 8" tin, using a knife to smooth out the top.
- Bake at 180 degrees C for 25-30 minutes until nicely brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 14 servings | |
| Calories 266 | |
| Calories from Fat 116 | 44% |
| Total Fat 13.27g | 17% |
| Saturated Fat 1.37g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 436mg | 18% |
| Potassium 110mg | 3% |
| Total Carbs 33.52g | 9% |
| Dietary Fiber 2.5g | 8% |
| Sugars 13.39g | 9% |
| Protein 4.31g | 7% |
Отзывы
27 ноября 2010
Jenny, I like this recipe. They look like wonderful "bars," but why are they called "Flapjacks?"1 reply
