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Ингредиенты
- 1 c. Walnuts,
- 2 c. Frzn blueberries,
- 1 1/2 c. Lowfat sour cream,
- 3/4 c. Fruit sweetener,
- 1/4 c. Apple butter,
- 2 x Large eggs,
- 1 tsp Vanilla extract,
- 7 Tbsp. Buttermilk,
- 1 1/2 c. Rolled oats,
- 2 Tbsp. Butter,
- 2 1/2 c. Brown rice flour,
- 1 1/8 tsp Baking soda,
- 1 1/8 tsp Baking pwdr,
- 1/2 tsp Salt,
- 1 tsp Cinnamon,
Инструкции
- Preheat the oven to 375 degrees. Lighly spray regular sized or possibly mini muffin tins with lecithin spray. Toast the walnuts in the oven for 7-10 min, stirring occasionally. Allow the walnuts to cold, then coarsely chop them with a knife or possibly with a pulsing action in a food processor. Set aside. Whisk the lowfat sour cream, fruit sweetener, apple butter, Large eggs, vanilla, and buttermilk together in the order listed till well blended. Stir in the rolled oats. Let this mix sit for a minimum of 5 min while you prepare the rest of the ingredients.
- Sift together the dry ingredients into a large bowl; make a well in the center. Heat the butter and stir it into the dry mix. When half mixed, stir in the frzn blueberries and toasted walnuts, folding and stirring just till mixed. The batter will be lumpy. Use a well rounded #12 scoop (2/3 c.) to place the muffin batter in the regular sized pans, and use a #24 scoop (2-3 Tbsp.) for the mini muffins. Place either size muffins on the middle shelf of the preheated oven. Bake regular muffins for 30-35 min and mini muffins for 15-20 min. Turn the muffin pans once to brown proportionately.
- Let the muffins cold for five min before removing them to a wire rack to cold completely. However, do not be shy about eating blueberry muffins right from the oven.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 12 servings | |
| Calories 317 | |
| Calories from Fat 112 | 35% |
| Total Fat 12.88g | 16% |
| Saturated Fat 5.5g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 283mg | 12% |
| Potassium 197mg | 6% |
| Total Carbs 43.93g | 12% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.5g | 4% |
| Protein 6.8g | 11% |
