Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/8 tsp Baking pwdr,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		walnuts
4.39g 		blueberries
25.83g 		cream
28.75g 		fruit sweetener
15.31g 		apple butter
5.88g 		eggs
8.21g 		vanilla extract
0.35g 		buttermilk
8.93g 		rolled oats
10.23g 		butter
2.37g 		rice flour
32.92g 		baking soda
0.43g 		salt
0.25g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.11 0.6 0.74 0.02 1.03 0.0 0.3 1.34 0.02 1.96 0.0 0.0 0.01 6.8 81.6
Total Fat (g) 2.86 0.17 5.67 0.22 0.02 0.82 0.0 0.08 0.67 1.92 0.47 0.0 0.0 0.0 12.88 154.56
Carbohydrates (g) 0.6 3.14 0.83 2.85 2.5 0.06 0.04 0.43 6.92 0.0 26.38 0.0 0.0 0.17 43.93 527.16
Ash (g) 0.08 0.05 0.24 н/д 0.02 0.07 0.0 0.08 0.18 0.05 0.2 0.16 0.25 0.01 1.39 16.68
Calories (kcal) 28.694 13.175 55.488 16.078 10.164 11.745 1.008 3.573 38.762 16.969 120.475 0.0 0.0 0.535 316.666 3799.992
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 5.92 н/д н/д н/д н/д н/д 5.93 71.16
Sucrose (g) 0.11 н/д 0.0 н/д н/д 0.01 н/д н/д 0.1 н/д н/д н/д н/д 0.0 0.22 2.64
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.24
Fructose (g) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.02 0.24
Lactose (g) 0.0 н/д 1.01 н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 1.02 12.24
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.18 22.37 21.41 11.35 3.32 6.23 0.18 8.05 1.11 0.38 3.91 0.0 0.0 0.02 78.5 942.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 2.18 1.01 0.44 2.07 0.06 0.04 0.43 0.1 0.0 0.04 0.0 0.0 0.0 6.5 78.0
Galactose (g) н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.8 0.0 0.0 0.1 3.0 36.0
Calcium (mg) 4.3 2.067 31.625 23.275 0.823 4.353 0.039 10.362 5.318 0.568 3.292 0.0 0.06 2.171 88.251 1059.012
Iron (mg) 0.13 0.05 0.05 0.01 0.02 0.15 0.0 0.0 0.43 0.0 0.12 0.0 0.0 0.02 0.98 11.76
Magnesium (mg) 6.932 1.292 2.875 2.45 0.235 0.986 0.042 0.983 14.114 0.047 11.521 0.0 0.003 0.13 41.609 499.308
Phosphorus (mg) 15.181 2.842 33.063 20.366 0.47 15.687 0.021 7.95 41.933 0.568 32.258 0.0 0.0 0.139 170.477 2045.724
Potassium (mg) 19.349 13.95 40.538 29.706 5.346 11.006 0.518 13.488 37.024 0.568 25.017 0.0 0.02 0.934 197.463 2369.556
Sodium (mg) 0.088 0.258 23.0 8.881 0.881 11.499 0.032 9.379 0.614 13.632 0.0 118.104 96.895 0.022 283.284 3399.408
Zinc (mg) 0.14 0.02 0.11 0.13 0.0 0.09 0.0 0.04 0.37 0.0 0.26 0.0 0.0 0.0 1.16 13.92
Copper (mg) 0.07 0.008 0.006 0.012 0.005 0.008 0.0 0.001 0.04 0.0 0.043 0.0 0.0 0.001 0.193 2.316
Manganese (mg) 0.15 0.039 0.003 н/д 0.019 0.003 0.001 0.0 0.371 0.0 0.395 0.0 0.0 0.038 1.018 12.216
Selenium (mcg) 0.2 0.0 0.7 0.5 0.0 2.6 0.0 0.2 3.0 0.0 5.0 0.0 0.0 0.0 12.2 146.4
Vitamin A, IU (IU) 0.878 11.883 165.6 н/д 1.293 39.999 0.0 2.322 0.0 59.143 0.0 0.0 0.0 0.639 281.757 3381.084
Retinol (mcg) 0.0 0.0 46.0 20.059 0.0 11.417 0.0 0.625 0.0 15.88 0.0 0.0 0.0 0.0 93.982 1127.784
Vitamin A, RAE (mcg_RAE) 0.044 0.517 46.575 20.059 0.059 11.499 0.0 0.625 0.0 16.188 0.0 0.0 0.0 0.033 95.598 1147.176
Beta Carotene (mcg) 0.527 7.233 7.475 0.613 0.529 0.821 0.0 0.089 0.0 3.739 0.0 0.0 0.0 0.243 21.269 255.228
Vitamin E (mg) 0.03 0.12 0.13 0.01 0.0 0.08 0.0 0.0 0.04 0.05 0.04 0.0 0.0 0.01 0.52 6.24
Vitamin D (IU) н/д н/д н/д н/д н/д 2.875 н/д н/д н/д 1.325 н/д н/д н/д н/д 4.2 50.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.395 17.567 0.0 0.0 0.999 27.186 0.0 0.0 18.41 0.0 0.0 0.0 0.0 0.481 65.037 780.444
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.91 н/д 0.01 н/д 0.0 0.04 н/д 0.0 0.01 0.0 н/д н/д н/д 0.02 1.0 12.0
Tocopherol, delta (mg) 0.08 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.09 1.08
Vitamin C (mg) 0.1 0.6 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.015 0.008 0.012 0.006 0.001 0.006 0.0 0.003 0.047 0.0 0.046 0.0 0.0 0.0 0.143 1.716
Riboflavin (mg) 0.007 0.01 0.049 0.028 0.001 0.039 0.0 0.013 0.016 0.001 0.007 0.0 0.0 0.0 0.171 2.052
Niacin (mg) 0.05 0.134 0.032 0.017 0.005 0.006 0.002 0.005 0.116 0.001 0.853 0.0 0.0 0.003 1.222 14.664
Pantothenic acid (mg) 0.025 0.034 0.098 н/д 0.003 0.118 0.0 0.025 0.115 0.003 0.27 0.0 0.0 0.001 0.691 8.292
Vitamin B-6 (mg) 0.024 0.016 0.017 0.008 0.002 0.011 0.0 0.003 0.01 0.0 0.145 0.0 0.0 0.0 0.236 2.832
Folate (mcg) 4.3 1.808 2.013 1.531 0.059 3.86 0.0 0.447 3.273 0.071 1.317 0.0 0.0 0.013 18.691 224.292
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.08 0.0 0.11 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.29 3.48
Choline (mg) 1.7 1.3 5.5 2.3 0.1 20.6 н/д 1.4 4.1 0.4 1.9 0.0 0.0 0.0 39.6 475.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.012 н/д н/д 0.014 н/д 0.004 0.018 0.0 0.023 н/д 0.0 0.0 0.078 0.936
Threonine (g) 0.026 0.003 0.035 н/д н/д 0.046 н/д 0.014 0.039 0.001 0.069 н/д 0.0 0.0 0.233 2.796
Isoleucine (g) 0.028 0.003 0.04 н/д н/д 0.055 н/д 0.018 0.051 0.001 0.079 н/д 0.0 0.0 0.275 3.3
Leucine (g) 0.051 0.008 0.078 н/д н/д 0.09 н/д 0.029 0.1 0.002 0.161 н/д 0.0 0.001 0.52 6.24
Lysine (g) 0.018 0.003 0.066 н/д н/д 0.075 н/д 0.025 0.065 0.002 0.069 н/д 0.0 0.001 0.324 3.888
Methionine (g) 0.011 0.003 0.02 н/д н/д 0.031 н/д 0.007 0.021 0.0 0.046 н/д 0.0 0.0 0.14 1.68
Cystine (g) 0.009 0.0 0.009 н/д н/д 0.022 н/д 0.003 0.047 0.0 0.036 н/д 0.0 0.0 0.126 1.512
Phenylalanine (g) 0.031 0.005 0.037 н/д н/д 0.056 н/д 0.015 0.069 0.001 0.105 н/д 0.0 0.0 0.32 3.84
Tyrosine (g) 0.018 0.003 0.037 н/д н/д 0.041 н/д 0.013 0.041 0.001 0.102 н/д 0.0 0.0 0.256 3.072
Valine (g) 0.033 0.005 0.049 н/д н/д 0.071 н/д 0.021 0.071 0.001 0.115 н/д 0.0 0.0 0.367 4.404
Arginine (g) 0.1 0.005 0.029 н/д н/д 0.067 н/д 0.012 0.087 0.001 0.171 н/д 0.0 0.0 0.472 5.664
Histidine (g) 0.017 0.003 0.023 н/д н/д 0.025 н/д 0.009 0.029 0.0 0.049 н/д 0.0 0.0 0.156 1.872
Alanine (g) 0.031 0.005 0.029 н/д н/д 0.061 н/д 0.011 0.057 0.001 0.109 н/д 0.0 0.0 0.303 3.636
Aspartic acid (g) 0.08 0.008 0.063 н/д н/д 0.109 н/д 0.023 0.125 0.001 0.181 н/д 0.0 0.001 0.592 7.104
Glutamic acid (g) 0.124 0.013 0.164 н/д н/д 0.138 н/д 0.057 0.289 0.004 0.362 н/д 0.0 0.001 1.152 13.824
Glycine (g) 0.036 0.005 0.017 н/д н/д 0.035 н/д 0.006 0.065 0.0 0.089 н/д 0.0 0.0 0.255 3.06
Proline (g) 0.031 0.005 0.075 н/д н/д 0.042 н/д 0.029 0.046 0.002 0.092 н/д 0.0 0.001 0.323 3.876
Serine (g) 0.041 0.003 0.046 н/д н/д 0.08 н/д 0.015 0.073 0.001 0.102 н/д 0.0 0.0 0.361 4.332
Cholesterol (mg) 0.0 0.0 14.95 0.919 0.0 34.742 0.0 0.357 0.0 5.088 0.0 0.0 0.0 0.0 56.057 672.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.269 0.013 3.309 0.139 0.003 0.255 0.0 0.049 0.114 1.216 0.128 0.0 0.0 0.001 5.495 65.94
Phytosterols (mg) 3.159 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.056 3.215 38.58
Monounsaturated Fat (g) 0.392 0.023 1.458 0.06 0.001 0.313 0.0 0.022 0.203 0.497 0.145 0.0 0.0 0.001 3.114 37.368
Polyunsaturated (g) 2.07 0.072 0.242 0.006 0.005 0.112 0.0 0.003 0.235 0.072 0.125 0.0 0.0 0.0 2.941 35.292