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Ингредиенты
- 8 ounce smoked turkey breast
- 1/4 c. minced onion
- 1 lb dry butter beans soaked overnight (mature lima beans)
- 1 x garlic clove chopped
- 1/8 tsp freshly-grnd black pepper
- 1 x bay leaf
- 1 tsp thyme
- 1/4 tsp salt
Инструкции
- Boil the turkey and onion in 1 qt of water for 45 min.
- Place the beans, garlic, pepper, bay leaf, and thyme in the water and cook for 1 hour or possibly till the beans are tender. Add in the salt in the final 15 min of cooking to prevent the beans from becoming tough.
- This recipe yields 8 servings.
- Serving size: 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 31g | |
| Recipe makes 8 servings | |
| Calories 44 | |
| Calories from Fat 17 | 39% |
| Total Fat 1.85g | 2% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 88mg | 4% |
| Potassium 82mg | 2% |
| Total Carbs 0.98g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.2g | 0% |
| Protein 5.7g | 9% |
