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Ингредиенты
- 2 c. low-fat low-sodium chicken broth boiling
- 1 c. dry bulgur wheat
- 2 x green onions chopped
- 2 med carrots peeled, sliced
- 1/2 c. diced cucumber
- 2 Tbsp. chopped parsley
- 1 1/2 lb smoked turkey breasts cubed (or possibly use cubed cooked fresh turkey)
- 1/2 c. rice vinegar
- 1 Tbsp. lite soy sauce
- 1 tsp sugar
- 1 Tbsp. dry sherry
- 2 x garlic cloves chopped
- 1 tsp sesame oil
Инструкции
- Pour boiling broth over the bulgur wheat into a heatproof bowl and let stand for 1 hour. Drain any excess liquid. Combine the bulgur wheat with the green onions, carrots, cucumber, parsley, and cubed turkey.
- In a blender or possibly food processor, process the remaining ingredients, pour over the salad, and serve.
- This recipe yields 6 servings.
- Serving size: 1 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 76 | 28% |
| Total Fat 8.43g | 11% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 539mg | 22% |
| Potassium 514mg | 15% |
| Total Carbs 21.86g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 2.33g | 2% |
| Protein 26.18g | 42% |
