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Рецепт Butter Beans With Smoked Turkey - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb dry butter beans soaked overnight (mature lima beans)
1/8 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey breast
25.52g 		onion
4.5g 		garlic
0.33g 		bay leaf
0.5g 		thyme
0.13g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 5.59 0.05 0.02 0.04 0.01 0.0 5.7 45.6
Total Fat (g) 1.79 0.0 0.0 0.04 0.01 0.0 1.85 14.8
Carbohydrates (g) 0.0 0.42 0.11 0.37 0.08 0.0 0.98 7.84
Ash (g) 0.23 0.02 0.0 0.02 0.01 0.19 0.47 3.76
Calories (kcal) 40.059 1.8 0.486 1.565 0.345 0.0 44.255 354.04
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 н/д н/д н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д 0.09 н/д н/д н/д н/д 0.09 0.72
Fructose (g) н/д 0.06 н/д н/д н/д н/д 0.06 0.48
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.87 4.01 0.19 0.03 0.01 0.0 22.11 176.88
Caffeine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.19 0.0 н/д 0.0 0.0 0.2 1.6
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.3 2.4
Calcium (mg) 3.317 1.035 0.591 4.17 2.363 0.045 11.52 92.16
Iron (mg) 0.31 0.01 0.01 0.22 0.15 0.0 0.69 5.52
Magnesium (mg) 6.124 0.45 0.082 0.6 0.275 0.002 7.532 60.256
Phosphorus (mg) 47.458 1.305 0.499 0.565 0.251 0.0 50.078 400.624
Potassium (mg) 70.166 6.57 1.308 2.645 1.018 0.015 81.722 653.776
Sodium (mg) 15.054 0.18 0.055 0.115 0.069 72.671 88.144 705.152
Zinc (mg) 0.4 0.01 0.0 0.02 0.01 0.0 0.44 3.52
Copper (mg) 0.018 0.002 0.001 0.002 0.001 0.0 0.024 0.192
Manganese (mg) 0.005 0.006 0.005 0.041 0.01 0.0 0.067 0.536
Selenium (mcg) 5.7 0.0 0.0 0.0 0.0 0.0 5.8 46.4
Vitamin A, IU (IU) 1.531 0.09 0.029 30.925 4.75 0.0 37.325 298.6
Retinol (mcg) 0.51 0.0 0.0 0.0 0.0 0.0 0.51 4.08
Vitamin A, RAE (mcg_RAE) 0.51 0.0 0.0 1.545 0.238 0.0 2.293 18.344
Beta Carotene (mcg) н/д 0.045 0.016 н/д 2.83 0.0 2.891 23.128
Vitamin E (mg) н/д 0.0 0.0 н/д 0.01 0.0 0.01 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.18 0.052 н/д 1.078 0.0 1.31 10.48
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.1 0.2 0.1 0.0 0.7 5.6
Thiamin (mg) 0.015 0.002 0.001 0.0 0.001 0.0 0.019 0.152
Riboflavin (mg) 0.031 0.001 0.0 0.002 0.001 0.0 0.035 0.28
Niacin (mg) 1.327 0.005 0.002 0.01 0.006 0.0 1.351 10.808
Pantothenic acid (mg) 0.158 0.005 0.002 н/д н/д 0.0 0.166 1.328
Vitamin B-6 (mg) 0.122 0.005 0.004 0.009 0.001 0.0 0.141 1.128
Folate (mcg) 1.786 0.855 0.01 0.9 0.343 0.0 3.893 31.144
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Choline (mg) н/д 0.3 0.1 н/д 0.1 0.0 0.4 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.061 0.0 0.0 н/д 0.0 0.0 0.062 0.496
Threonine (g) 0.245 0.001 0.001 н/д 0.0 0.0 0.247 1.976
Isoleucine (g) 0.281 0.0 0.001 н/д 0.001 0.0 0.282 2.256
Leucine (g) 0.434 0.001 0.001 н/д 0.001 0.0 0.437 3.496
Lysine (g) 0.51 0.002 0.001 н/д 0.0 0.0 0.513 4.104
Methionine (g) 0.158 0.0 0.0 н/д н/д 0.0 0.158 1.264
Cystine (g) 0.061 0.0 0.0 н/д н/д 0.0 0.061 0.488
Phenylalanine (g) 0.219 0.001 0.001 н/д н/д 0.0 0.221 1.768
Tyrosine (g) 0.212 0.0 0.0 н/д н/д 0.0 0.212 1.696
Valine (g) 0.291 0.001 0.001 н/д 0.001 0.0 0.293 2.344
Arginine (g) 0.393 0.005 0.002 н/д н/д 0.0 0.399 3.192
Histidine (g) 0.168 0.0 0.0 н/д н/д 0.0 0.169 1.352
Alanine (g) 0.355 0.001 0.0 н/д н/д 0.0 0.356 2.848
Aspartic acid (g) 0.538 0.004 0.002 н/д н/д 0.0 0.544 4.352
Glutamic acid (g) 0.893 0.012 0.003 н/д н/д 0.0 0.907 7.256
Glycine (g) 0.332 0.001 0.001 н/д н/д 0.0 0.334 2.672
Proline (g) 0.258 0.0 0.0 н/д н/д 0.0 0.258 2.064
Serine (g) 0.247 0.001 0.001 н/д н/д 0.0 0.249 1.992
Cholesterol (mg) 16.585 0.0 0.0 0.0 0.0 0.0 16.585 132.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.487 0.002 0.0 0.011 0.003 0.0 0.504 4.032
Phytosterols (mg) н/д 0.675 н/д н/д 0.204 0.0 0.879 7.032
Monounsaturated Fat (g) 0.679 0.0 0.0 0.008 0.001 0.0 0.688 5.504
Polyunsaturated (g) 0.424 0.001 0.001 0.011 0.001 0.0 0.438 3.504