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Ингредиенты
- 25 gm dry mushrooms (I use shiitake)
- 450 ml beef stock warm
- 2 Tbsp. sunflower oil
- 1 kg goodquality braising steak diced
- 2 Tbsp. plain flour
- 150 ml dry white wine
- 350 gm onions thinly sliced
- 4 stk celery strings removed and diagonally sliced
- 4 clv garlic crushed
- 2 Tbsp. apricot jam
- 1 sprg fresh thyme
- 1 x salt and freshly grnd black pepper
- 3/4 x yellow pepper seeded and thinly sliced
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. minced fresh flatleaf parsley garnish:
- 1 Tbsp. extra virgin olive oil yellow pepper seeded and cut into julienne strips
- 175 gm chestnut mushrooms thinly sliced
- 6 sprg fresh flatleaf parsley
Инструкции
- Wash the dry mushrooms and soak in warm stock for 20 to 30 min.
- Heat the oil in a large pan on the boiling plate and brown the beef in batches then remove from the pan.
- Slide the pan on to the simmering plate and blend in the flour.
- Blend in the white wine dry mushrooms and soaking liquid.
- Add in the onion celery and garb; and cook for 5 to 6 min stirring from time to time.
- Return the meat to the pan bring to the boil and simmer for a few min.
- Stir in the apricot jam sprig of thyme and season.
- Cover the pan and transfer to the floor of the simmering oven.
- Cook till tender approximately 2 1/2 hrs.
- About 20 min before the end of the cooking time add in the yellow pepper.
- When nearly ready to serve stirfry in the extra virgin olive oil the garnish vegetables.
- Add in the balsamic vinegar and minced parsley to the stew and spoon on to warmed plates.
- Top with a heaped spoonful of the garnish vegetables and a sprig of parsley.
- A tasty beef casserole good sufficient for a supper party. The stir fried garnish gives a lovely crunch to the dish. Serve with creamy mashed potato.
- Serves 6
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 6 servings | |
| Calories 155 | |
| Calories from Fat 63 | 41% |
| Total Fat 7.16g | 9% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 256mg | 11% |
| Potassium 270mg | 8% |
| Total Carbs 15.66g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 6.23g | 4% |
| Protein 3.03g | 5% |
