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Рецепт Making Guacamole: Quick and Easy

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0 голосов | 374 визита
 

Ингредиенты

  • 1 Tbsp. shallot or mild onion, minced
  • 1 tsp. garlic, minced (optional)*
  • 1 tsp. hot chili pepper, minced (optional)*
  • 1/4 c. cilantro, chopped
  • 1/4 tsp. Kosher salt
  • 3 avocados, preferably Haas but any will work
  • 1 med. or 2 sm. ripe, red, meaty tomato (es), seeded and chopped
  • 1 – 2 limes, juiced

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 595g
Calories 715  
Calories from Fat 542 76%
Total Fat 60.2g 75%
Saturated Fat 8.73g 35%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 617mg 26%
Potassium 2215mg 63%
Total Carbs 55.21g 15%
Dietary Fiber 32.2g 107%
Sugars 5.72g 4%
Protein 9.83g 16%
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