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Ингредиенты
- 1 bn spring onions
- 2 x generous handfuls of mint leaves
- 170 gm bulgar wheat zest and juice of 2 lemons sea salt and freshly grnd black pepper
Инструкции
- Chop the onions finely and one of the handfuls of mint Mix these thoroughly with the bulgar wheat
- Add in the zest and juice from the 2 lemons Pour over boiling water to cover and leave for a few hrs Twenty min before the pilaf is to be served place in an ovenproof dish cover with a lid and put it in the oven at 325F (160C gas 3).
- When the pilaf is ready chop the second handful of mint finely and stir in with salt and pepper to taste.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 96g | |
| Calories 31 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Potassium 265mg | 8% |
| Total Carbs 7.05g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.24g | 1% |
| Protein 1.76g | 3% |
