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Ингредиенты
- 1/2 c. cracked wheat (burghul)
- 50 gm butter
- 3 x zucchini, medium
- 1 tsp garlic, crushed
- 1 Tbsp. mint jelly
- 2 Tbsp. minced fresh mint
- 1/2 c. dry apricots
- 1 1/2 c. fresh breadcrumbs
- 1 x Large eggs salt, pepper
Инструкции
- Cover cracked wheat with boiling water and leave to stand for 15 min. Drain and rinse well under cool water. Allow to drain well.
- Chop dry apricots.
- Heat butter in a pan and gently cook zucchini and garlic till zucchini is soft. Remove from heat, stir in mint jelly and mint, then wheat, apricots, breadcrumbs, egg and seasoning. Mix well till combined.
- Use as a stuffing for boned and rolled leg or possibly loin of lamb.
- Use to stuff roast lamb, pork or possibly chicken dishes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 296 | |
| Calories from Fat 111 | 38% |
| Total Fat 12.62g | 16% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 385mg | 16% |
| Potassium 506mg | 14% |
| Total Carbs 39.81g | 11% |
| Dietary Fiber 3.9g | 13% |
| Sugars 9.29g | 6% |
| Protein 7.54g | 12% |
