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Ингредиенты
- 75 gm Fresh wholemeal breadcrumbs, (3oz)
- 75 gm Ready-to-eat dry apricots, minced (3oz)
- 50 gm Walnuts, finely minced (2oz) Zest and juice of 1/2 lemon
- 1 Tbsp. Freshly minced parsley
- 1 x Egg, beaten Salt and freshly grnd black pepper
Инструкции
- Place the breadcrumbs, apricots, walnuts, lemon zest and juice, parsley, egg and seasoning in a bowl, and mix well.
- Use as required to stuff a bird or possibly cook separately in a preheated oven 200 C/400 F or possibly Gas Mark 6 for 20 min.
- NOTES : A delicious fruit and nut stuffing for poultry.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 145g | |
| Calories 515 | |
| Calories from Fat 191 | 37% |
| Total Fat 22.22g | 28% |
| Saturated Fat 2.75g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 376mg | 16% |
| Potassium 244mg | 7% |
| Total Carbs 68.38g | 18% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.96g | 1% |
| Protein 13.27g | 21% |
