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Ингредиенты
- 2 c. Bulgur wheat -- medium Grind
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Butter
- 1 bn Green onions -- minced
- 1 c. Mushroom -- minced
- 4 c. Chicken broth
- 1/2 tsp Oregano Salt and pepper -- to taste
Инструкции
- In large saucepan, bring chicken broth to a boil. Brown the bulgur in a large skillet in the oil and butter. Add in the green onions and mushrooms and cook for another 1 or possibly 2 min. Pour the bulgur and vegetable mix into the pan of broth and add in the oregano and a little salt and pepper.
- Diana Rattray
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 81 | 32% |
| Total Fat 9.19g | 11% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 288mg | 12% |
| Potassium 399mg | 11% |
| Total Carbs 37.59g | 10% |
| Dietary Fiber 9.7g | 32% |
| Sugars 0.75g | 1% |
| Protein 8.0g | 13% |
