Рецепт Bulgur Wheat Pilaf With Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Oregano Salt and pepper -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bulgur
46.67g 		olive oil
4.5g 		butter
4.73g 		onions --
16.0g 		mushroom --
11.32g 		chicken broth
157.73g 		Всего в порции Всего в рецепте
Protein (g) 5.74 0.0 0.04 0.29 0.35 1.58 8.0 48.0
Total Fat (g) 0.62 4.5 3.84 0.03 0.04 0.16 9.19 55.14
Carbohydrates (g) 35.41 0.0 0.0 1.17 0.37 0.63 37.59 225.54
Ash (g) 0.7 0.0 0.1 0.13 0.1 1.1 2.13 12.78
Calories (kcal) 159.6 39.78 33.938 5.12 2.49 11.041 251.968 1511.808
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.17 н/д 0.17 1.02
Fructose (g) н/д н/д н/д н/д 0.02 н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.2 0.0 0.75 14.37 10.46 154.26 184.04 1104.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.37 0.19 0.0 0.75 4.5
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 8.5 0.0 0.0 0.4 0.1 0.6 9.7 58.2
Calcium (mg) 16.333 0.045 1.136 11.52 0.339 9.464 38.837 233.022
Iron (mg) 1.15 0.03 0.0 0.24 0.06 0.32 1.78 10.68
Magnesium (mg) 76.533 0.0 0.095 3.2 1.018 1.577 82.424 494.544
Phosphorus (mg) 140.0 0.0 1.136 5.92 9.732 20.504 177.293 1063.758
Potassium (mg) 191.333 0.045 1.136 44.16 35.987 126.18 398.841 2393.046
Sodium (mg) 7.933 0.09 27.264 2.56 0.566 249.206 287.619 1725.714
Zinc (mg) 0.9 0.0 0.0 0.06 0.06 0.11 1.14 6.84
Copper (mg) 0.159 0.0 0.0 0.013 0.036 0.047 0.255 1.53
Manganese (mg) 1.423 0.0 0.0 0.026 0.006 0.079 1.533 9.198
Selenium (mcg) 1.1 0.0 0.0 0.1 1.1 0.0 2.3 13.8
Vitamin A, IU (IU) 4.2 0.0 118.286 159.52 0.0 0.0 282.006 1692.036
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 8.0 0.0 0.0 40.376 242.256
Beta Carotene (mcg) 2.333 0.0 7.479 95.68 0.0 0.0 105.492 632.952
Vitamin E (mg) 0.03 0.65 0.11 0.09 0.0 0.0 0.87 5.22
Vitamin D (IU) н/д н/д 2.651 н/д 2.037 н/д 4.688 28.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 102.667 0.0 0.0 181.92 0.0 0.0 284.587 1707.522
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.0 0.2 11.0 14.3 85.8
Thiamin (mg) 0.107 0.0 0.0 0.01 0.009 0.0 0.126 0.756
Riboflavin (mg) 0.056 0.0 0.001 0.013 0.045 0.016 0.131 0.786
Niacin (mg) 2.385 0.0 0.002 0.085 0.409 0.804 3.684 22.104
Pantothenic acid (mg) 0.49 0.0 0.005 0.013 0.17 0.016 0.694 4.164
Vitamin B-6 (mg) 0.159 0.0 0.0 0.01 0.011 0.016 0.195 1.17
Folate (mcg) 12.6 0.0 0.142 10.24 1.811 0.0 24.793 148.758
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.06 0.08 0.48
Choline (mg) 13.1 0.0 0.9 0.9 2.0 н/д 16.9 101.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 0.0 0.0 0.003 0.005 н/д 0.097 0.582
Threonine (g) 0.163 0.0 0.002 0.011 0.012 н/д 0.189 1.134
Isoleucine (g) 0.215 0.0 0.002 0.013 0.009 н/д 0.239 1.434
Leucine (g) 0.387 0.0 0.004 0.018 0.014 н/д 0.422 2.532
Lysine (g) 0.159 0.0 0.003 0.014 0.012 н/д 0.189 1.134
Methionine (g) 0.089 0.0 0.001 0.003 0.003 н/д 0.096 0.576
Cystine (g) 0.135 0.0 0.0 н/д 0.001 н/д 0.137 0.822
Phenylalanine (g) 0.271 0.0 0.002 0.01 0.01 н/д 0.292 1.752
Tyrosine (g) 0.168 0.0 0.002 0.008 0.005 н/д 0.182 1.092
Valine (g) 0.257 0.0 0.003 0.013 0.026 н/д 0.298 1.788
Arginine (g) 0.271 0.0 0.001 0.021 0.009 н/д 0.302 1.812
Histidine (g) 0.135 0.0 0.001 0.005 0.007 н/д 0.148 0.888
Alanine (g) 0.205 0.0 0.001 0.013 0.023 н/д 0.242 1.452
Aspartic acid (g) 0.294 0.0 0.003 0.027 0.023 н/д 0.347 2.082
Glutamic acid (g) 1.811 0.0 0.009 0.061 0.038 н/д 1.918 11.508
Glycine (g) 0.233 0.0 0.001 0.014 0.01 н/д 0.259 1.554
Proline (g) 0.597 0.0 0.004 0.019 0.009 н/д 0.629 3.774
Serine (g) 0.271 0.0 0.002 0.013 0.01 н/д 0.296 1.776
Cholesterol (mg) 0.0 0.0 10.177 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.107 0.621 2.432 0.005 0.005 0.047 3.217 19.302
Phytosterols (mg) н/д 9.945 н/д н/д н/д н/д 9.945 59.67
Monounsaturated Fat (g) 0.079 3.283 0.995 0.005 0.0 0.079 4.441 26.646
Polyunsaturated (g) 0.252 0.473 0.144 0.011 0.016 0.032 0.928 5.568