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Ингредиенты
- 1/2 c. Bulgur (Health Food Store)
- 1/2 c. Boiling Water
- 2 Tbsp. Apple Juice
- 2 Tbsp. Lemon Juice
- 1/8 tsp Finely Grated Lemon Rind
- 1 x Celery Stalk
- 1 lrg Red Apple Cored & Diced
- 1/2 x Carrot Grated
- 1 Tbsp. Chopped Italian Parsley
- 1 c. Red Seedless Grapes
Инструкции
- Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Till The Liquid Is Absorbed, Between 30 Minutes. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Till Combined. RefrigerateIf you like Before Serving. (0.5 Grams Fat, 4 Percent
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 110g | |
| Recipe makes 6 servings | |
| Calories 81 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.28g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Potassium 175mg | 5% |
| Total Carbs 19.52g | 5% |
| Dietary Fiber 3.4g | 11% |
| Sugars 8.21g | 5% |
| Protein 1.82g | 3% |
