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Рецепт Bulgur Salad With Apples And Grapes
by Global Cookbook

Bulgur Salad With Apples And Grapes
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Ингредиенты

  • 1/2 c. Bulgur (Health Food Store)
  • 1/2 c. Boiling Water
  • 2 Tbsp. Apple Juice
  • 2 Tbsp. Lemon Juice
  • 1/8 tsp Finely Grated Lemon Rind
  • 1 x Celery Stalk
  • 1 lrg Red Apple Cored & Diced
  • 1/2 x Carrot Grated
  • 1 Tbsp. Chopped Italian Parsley
  • 1 c. Red Seedless Grapes

Инструкции

  1. Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl; Cover & Allow To Soak Till The Liquid Is Absorbed, Between 30 Minutes. & 1 Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery, Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss Till Combined. RefrigerateIf you like Before Serving. (0.5 Grams Fat, 4 Percent