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Ингредиенты
- 2 c. Cooked AM Bulghur Wheat (1 c. raw = 2 c. cooked)
- 1/4 c. AM Whole Wheat Flour
- 1 Tbsp. Crushed basil leaves
- 1 x Egg
- 3/4 tsp Sage
- 3/4 tsp Poultry seasoning Sea salt to taste (optional) Oil or possibly non-stick spray
Инструкции
- Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil till lightly browned. These may be wrapped in individual pkgs. and reheated. Cook like hamburger meat or possibly add in to casseroles in place of meat.
- Variation: Form into cocktail size balls, before cooking and serve with sweet and sour sauce.
- NOTE: 1) 3/4 c. of grated cheddar cheese can be added.
- . 2) Mix forms better when slightly chilled
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 5g | |
| Recipe makes 8 servings | |
| Calories 8 | |
| Calories from Fat 5 | 63% |
| Total Fat 0.56g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 23mg | 8% |
| Sodium 8mg | 0% |
| Potassium 9mg | 0% |
| Total Carbs 0.09g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.04g | 0% |
| Protein 0.71g | 1% |
