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2 c. Cooked AM Bulghur Wheat (1 c. raw = 2 c. cooked)
1/4 c. AM Whole Wheat Flour
3/4 tsp Poultry seasoning Sea salt to taste (optional) Oil or possibly non-stick spray
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. Crushed basil leaves 3/8 teaspoon
$2.59 per cup
$0.02
1 x Egg 1/8 egg
$2.53 per 12 items
$0.03
3/4 tsp Sage 0.09 teaspoon
$1.97 per 2 ounces
$0.00
Total per Serving $0.05
Total Recipe $0.39
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